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Best Running Shoes For Mortons Neuroma 2023
Best Running Shoes For Mortons Neuroma 2023

Best Running Shoes For Mortons Neuroma 2023

Oh, you are suffering through a pain or burning kind of feeling in your toe right behind your foot fingers it is because of Mortons Neuroma. you can’t call this an injury but yeah I have suffered this pain it can cause discomfort while running and you have to do something about it. So, in short, I should tell you something that you should do to avoid this pain, you are feeling pain under the pad of your foot as mortons neuroma involves the swelling of tissue around the nerve which leads toward the toe.

The worst part about this pain is you can’t heal it with medicines, you have to go through surgery. The reason for its occurrence is still unknown but it can be caused by the repetitive stress on the forefoot, which can be caused by narrow front shoes or shoes having hard soles on the front. So what I did was I started wearing ASICS Cumulus because it has that extra cushioning and they used gel technology because it feels soft on landings and yes that discomfort reduced a lot while running for me.

In this article, I will share some options for both men and women who are suffering from this shitty pain and want to start running again, I have selected 5 models of best running shoes for mortons neuroma for both men and women based on their cushioning, wide toe box, and zero drops so that you should land on your heel rather than forefoot to avoid stress on forefoot. From my personal experience, I will recommend you to wear ASICS Cumulus as it’s lightweight and responsive too and you can avoid the paint or at least reduce it.

Let’s explore the features, benefits, and hands-on experiences of these shoes together to make an informed decision and find the best running shoes for Morton’s Neuroma in 2023. Lace-up and start your journey to pain-free running! 

The wrong pair of shoes can exacerbate the condition and cause more pain, while the right pair can provide much-needed relief and allow for a comfortable running experience. What type of shoes should I choose let me tell you in a very simple way you have pain in the ball of your foot, so we will avoid heel shoes or having high drop Instead we will use zero-drop shoes or shoes with a minimum drop so that the impact should be distributed. On the other hand, a shoe with maximum cushioning will be our plus point so let’s dive into the article as I have picked the best running Shoes For Mortons Neuroma.

Our Best Picks

Research shows that high-heeled or tight shoes have been linked to the development of Morton’s Neuroma. Many people who need more support in their feet experience relief by switching to lower-heeled shoes.

So it’s good news as you can get relief through this pain sometimes only by switching to a comfortable shoe that has zero-drop with a wide toe box and more cushion on the ball area. Here we will discuss the 5 best shoes for Morton’s neuroma for men and women recommended by podiatrists.

Best Men Running Shoes for Morton’s Neuroma

1. HOKA ONE Men’s Bondi 7 (Best HOKA Running Shoes For Morton’s Neuroma)

HOKA Bondi 7

  • Wide toe Box
  • Minimum Drop
  • Max Cushioning
  • Podiatrist recommended

HOKA is a brand that is famous for cushioning and big soles to give you extra comfort. People having issues like Morton should go for this kind of shoe and from our research, this shoe is by far the best shoe for Morton’s neuroma.

One of the Users quoted that

I’m standing or walking all day long. These shoes fit perfectly. I have plenty of room for my toes. Great heel support. They feel a little bit softer than the rubber mats they have for people to stand on. After one day my feet already feel better. I’m not sure good these would be for running.

They are light enough and breathable enough, but they feel a bit clunky. They are noisier than I expected; not quite as loud as a boot or a hard heel, but I can hear myself stomping down the hallways. These shoes are great if you have foot pain from being on your feet all day. They are expensive, but my feet are worth it. I just hope they last a year or two.



  • This shoe has a rubber sole. They are a great way to protect your feet from rocks and other debris that may be on the ground.
  • This shoe has a breathable mesh upper that is open and engineered to allow airflow.
  • insole is padded with foam and a lot of cushioning is provided 
  • The best thing about these shoes is EVA. The midsole is made of Eva technology which absorbs shocks and impacts.
  • Grips foams and an internal heel counter with a lot of cushions make it the best shoe for foot conditions like Morton’s neuroma or plantar fasciitis and bunions.
  • Wide toe Box
  • Minimum Drop
  • Max Cushioning
  • Podiatrist recommended
  • Not For wet Pavements
  • Lil Heavy 839 grams

2. ALTRA Men’s AL0A7R6M Escalante 3 (Best Road Running Shoes For Mortons Neuroma)

Altra Escalante 3

  • Rubber sole
  • Comfortable feel.
  • Balanced Cushioning
  • InnerFlex midsole
  • Engineered knit

This shoe is also ideal for Morton neuroma because of its cushioning and flexibility. This shoe distributes the load and impact from front to behind. Also, it has Zero drop soles making it ideal for running when you are suffering from Mortons.

I am a big fan of the Altra shoes because they are very comfortable. They have a lot of cushioning, and they feel great. The shoe is designed to be flexible, which is good for people who run a lot. I love the shoe because it is comfortable, so you can wear them for a long time without getting sore feet or blisters.


  • They have moderate cushioning plus stretchable inner to cuddle your feet.
  • Knit is engineered in a way that locks your foot in.
  • The shoe has a wide toe box that helps the foot distribute the load and lower the impact of running.
  • The InnerFlex midsole technology ensures that the foot is supported with maximum comfort and maximum cushioning.
  • Foot shape wider toe box
  • Best Overall
  • Medium Cushioning
  • Rigid front arch band

3. ASICS Men’s Gel-Cumulus 25 (Best Running Shoes For Mortons Neuroma) 

ASICS Gel-Cumulus 25

  • Rubber sole
  • GEL Technology
  • Addresses different compression rates
  • Engineered mesh upper
  • FLYTEFOAM Technology

If you are looking for an environmentally friendly product then Asics GEL-Cumulus 25 is the perfect running shoe for you because it is made by using 33% less water than the conventional process. This shoe is perfect for runners who need a smooth, flexible ride.

One of the Users reviewed this

These shoes are literally like being on a cloud. The support in the ankle is unlike anything I have felt before. I bought this shoe to wear around Europe for an extended vacation. It offers great support, stylish appearance and not to mention just comfort. I will say though I have 2 issues with the shoe. The first is that these shoe laces always come undone.

Now before you say, “He doesn’t know how to tie his shoes”, I have been tying shoes for almost 40 years but these are the first pair that if I absolutely double knot, they will come undone. It is VERY annoying. The second issue is the toe box CAN get very warm during a run. I am not sure if it was the socks I use or the shoe, but it was noticeable!

Matt S


  • The top layer is made of a  synthetic mesh material, which is engineered to keep the maximum airflow.
  • The midsole is designed with gel foam technology to provide optimal cushioning with every step. Absorb the impact when you are running
  • The Best thing about this shoe is on landing it is responsive and absorbs the impact, On the other hand shoe has a perfect cushion to help you avoid the pain or discomfort causing Morton’s Neuroma.
  • Comfortable Even when you are standing for a long time
  • Good for Posture
  • Not Durable 
  • heavy 900 gram

4. ALTRA Men’s AL0A5471 Paradigm 6 (Best Altra Shoes For Mortons Neuroma )

Altra Paradigm 6

  • Extra medial support
  • Better foot placement
  • Balanced Cushioning
  • 30 mm stack height

This shoe also has zero drop and maximum cushioning and will support your feet in running. its flexibility and support make it one of the best running shoes for Morton’s neuroma. It will absorb the shocks due to its max cushion and will distribute the impact due to its wider toe box.


  • The Upper mesh is 100% Synthetic, breathable and durable. Also, the toe box is foot-shaped which will keep your foot locked in.
  • Sole is padded with foam to give extra comfort to the front of the foot and help relieve pain because of Morton’s neuroma.
  • Its midsole is responsive and on every step, you take it will ensure better placement.
  • Balance Cushions are designed to place your heel and forefoot the same distance from the ground. Which distributes the load and encourages proper, low-impact form during your run.
  • 30 mm stack height is maximum as compared to other competitors’ shoes which provide the best cushion for running.
  • Zero Drop 
  • Max Cushion
  • Sculpted Insoles
  • Heavy

5. New Balance Men’s Fresh Foam 1080 V12 (Best Men’s Shoes for Morton’s Neuroma)

NB 1080 V12

  • Maximum Cushion
  • The midsole is Shock-absorbing
  • Breathable Mesh

This Shoe has everything you need while running in Mortons Neuroma. This v12 is NB’s most cushion shoe and zero drop shoe. They are better than their previous versions v11 and v10 but expensive.


  • The upper mesh is made of synthetic material making it more flexible and durable.
  • Sole is also made of polyurethane which is extremely comfortable.
  • The best part of the shoe is its midsole which ends up in the maximum cushioning you will ever have.
  • the upper knit is engineered to lock your foot in and make it a supportive fit.
  • Ultra Heels are designed to hug the back of your foot, which helps provide support
  • Maximum Cushion
  • The midsole is Shock absorbing
  • Breathable Mesh
  • Not For Wide feet

Best Women Running Shoes for Morton’s Neuroma

1. ALTRA Women’s AL0A5484 Paradigm 6 (Best Women’s Shoes For Mortons Neuroma)

Altra Paradigm 6

  • Extra medial support
  • Better foot placement
  • Balanced Cushioning
  • 30 mm stack height

From our research, the best women’s running shoe for Morton neuroma is Paradigm 6 because of the zero drop sole and maximum cushioning the shoe can have. These shoes will also work if your feet swell during work, walking, and running. Because of the wide toe box, it will give you support with comfort. Also as for girls’ perspective, this show has a style of its own which looks great in a running outfit.


  • The upper mesh fabric is made up of synthetic fibers that are both lightweight and strong. It’s also breathable, allowing air to escape and keeping your feet dry.
  • Also, the toe box is shaped to fit your foot. That will keep your foot locked in.
  • The sole of the sock liner is made of soft foam to give extra comfort to the front of the foot and help you to relieve pain because of Morton’s neuroma.
  • The midsole is well-cushioned and responsive to your feet.
  • Balance Cushions keep your heel and forefoot the same distance from the ground. Which dissipates the load and provides proper support, while lowering the impact during your run.
  • This shoe offers the perfect combination of a 30mm stack height, a cushioned midsole, and high-volume mesh that helps support your natural foot form and reduces impact while you’re running.
  • Zero Drop
  • Balance Cushion
  • Toe Box
  • Spongy feel for sensitive feet
  • Shoe squeaks

2. HOKA ONE Women’s Bondi 7 (Best Hoka Shoes For Mortons Neuroma)

Hoka Bondi 7

  • Rubber sole
  • Breathable open engineered
  • Foam padded insole for cushioning
  • EVA midsole to absorb shock
  • Durable synthetic sole with rubber inserts

This is the most cushioned shoe you will have because of the 27 mm foam under the foot and around the ankle collar. Also, it’s designed in a way that it shifts all of its load from the front to the back heel. Zero drop platform and wide toe box make this shoe best for Morton’s neuroma or plantar facilities.


  • This shoe is made of rubber sole. Rubber is durable and will last a long time.
  • This shoe is breathable and lightweight. It is an open mesh shoe and is made of synthetic materials.
  • 27 mm foam padded sole for maximum cushioning under your foot.
  • The best about this shoe is its EVA midsole which absorbs the shocks and protects your feet in conditions like Morton’s neuroma.
  • Podiatrist recommended
  • Well cushioned and Comfortable
  • Lovely Looking Shoe
  • Only best when you have foot conditions otherwise go for other shoes

3. Topo Athletic Women’s Magnifly 4 (Best women’s walking shoes for Morton’s neuroma)

Topo Magnifly 4

  • Rubber sole
  • Engineered mesh uppers are naturally breathable and lightweight
  • Heel to Toe Drop:0MM
  • Molded foam collar and OrthoLite cushion
  • Dual-density injected EVA midsole

This shoe is one the lightest shoes that you can have for your foot condition only weighing 204 grams. As the name suggests this shoe has a lot of room and a wide toe box with a zero drop platform making it suitable for Mortons Neuroma. this shoe has a removable sole so you can put orthotics if your doctor recommends that.


  • Ethylene Vinyl Acetate aka EVA sole makes this shoe lightweight and flexible but not as durable as rubber.
  • This shoe is designed naturally according to your foot shape and supports your foot in running.
  • The sole features a longer toe sweep that runs from the ball of the foot to the toes, helping you roll through the gait cycle.
  • Outsole has two different densities one for the top to make you feel soft and comfy and the other for the ground to be firm against it. 
  • This shoe is very lightweight and also it has an ORTHOLITE bed.
  • These road runners have 0 Drop platform between toe to heel, providing natural loading and foot motion during running.
  • Lightweight
  • Reliable
  • Comfortable
  • Cushion is minimum

4. New Balance Women’s Fresh Foam X 1080 V12 (Best NB Shoes For Mortons Neuroma)

NB 1080 V12

  • Rubber sole
  • Most cushioned Fresh Foam experience
  • Hypoknit upper designed
  • Supportive fit

If you are looking for the best overall shoe with looks, the latest technology, and durable shoes then v12 NB shoes should be on your watch list. These shoes also have a max cushion with a drop platform and wider toe box making them a suitable shoe for Morton’s neuroma.

Anita explained her shoes in her review

These are super comfortable and easy to put on/off. I have worn them nearly every day for a couple months and they are wearing quite well. I have even washed them once with no sign of wear. LOVE the subtle color. great support and very light weight. The sole is wide at the toe which gives great stability. I don’t turn my ankle wearing these and could walk all day. I have worn them to travel and though you certainly can’t just step back into them they do slide on quickly and were great for walking the concrete floors through DFW.



  • The shoe has a Rubber sole making it more durable and comfortable at the same time.
  • The shoe has the latest foam used for cushioning and will give you ultimate comfort.
  • The upper is breathable and flexible so that you can run comfortably.
  • The shoe is a supportive fit and will lock your foot in.
  • Insoles are removable you can insert orthotics too.
  • Arch support is maximum.
  • They are also available in wide versions.
  • Well-made and durable
  • Comfortable and supportive
  • Max Cushion
  • High arch support for some

5. Saucony Women’s Echelon 9 (Best women’s running shoes for Morton’s neuroma)

Saucony Echelon 9

  • Rubber sole
  • More feel-good cushioning
  • Thicker Bed
  • Those with orthotics, or flat and voluminous feet find comfort
  • Lighter Footprint

If you are looking for vegan and environmentally friendly shoes then these shoes are for you. Also, it contains recycled material. This shoe has wide versions also but at the same time its inner is so roomy, that you can also add aftermarket insoles. Also, these shoes are lightweight at only 269 grams weight.


  • The shoe has a rubber sole and is made in a way to provide flexibility.
    PWRRUN cushioning is there to provide a cushion and good feel with springy energy return and a responsive feel.
  • Foundation Platform has minimum drop. It also contains a mid-support panel to make it more stable for wide feet or some heavy feet.
  • The orthotic-friendly insole gives step-in comfort or can be removed to accommodate after-market insoles because of the very roomy inner.
  • The upper net is made of breathable material.
  • The shoe has a support frame to secure your feet and gives support at the same time.
  • Great stability and comfort
  • Well cushioned
  • Lightweight
  • The top part is not durable

Final Words

Morton’s neuroma is a nightmare and painful, affecting the bottom of your foot. According to Health Harvard, Morton’s neuroma most commonly affects the area between your third and fourth toes.

As we know for Morton’s neuroma we need special shoes with a zero drop platform and a wide toe box so that our ball of the shoe can experience less impact and load is transferred to the heel of the shoe. At the same time cushion should be enough to absorb the remaining impact and for that purpose, we have shortlisted the best shoes for both men and women according to our research.

After all the research the winner in the Men and Women category is ASICS, It is my favorite brand I am biased but this Cumulus Works for me all the time.

But keep in mind it’s always better to see a podiatrist so that according to your present condition he can suggest you a good treatment.

Are Oofos Good for Morton’s Neuroma

Oofos shoes can be a good option for people with Morton’s Neuroma, as they are designed to provide excellent cushioning and support for the feet. The key feature of Oofos shoes is their unique OOfoam technology, which absorbs impact and reduces pressure on the feet, making them an excellent choice for people with Morton’s Neuroma.

However, it’s important to note that not all Oofo shoes are suitable for running, as some are designed primarily for casual wear. If you’re looking for running shoes specifically, you should consider the Oofos OOMG Running Shoes or the Oofos OOriginal Sport Sandals, both of which are designed with a supportive arch and a roomy toe box, which can help reduce pressure on the ball of the foot.

Ultimately, the best running shoes for Morton’s Neuroma will depend on your individual needs and preferences, so it’s important to try on different shoes and consult with a healthcare professional to find the best fit for your specific condition.

What type of shoe is best for Morton’s neuroma?

Shoes with a spacious toe box and good arch support are recommended for Morton’s neuroma. They allow for free movement of the toes and reduce pressure on the forefoot. High heels and tight-fitting shoes should be avoided. Consult with a podiatrist for more specific recommendations.

Is it OK to run with Morton’s neuroma?

If pain is little you can but running with Morton’s neuroma intense pain can aggravate the condition and cause further pain and discomfort. It is recommended to avoid high-impact activities such as running until the symptoms have subsided. Consult with a podiatrist to determine the best course of action for your situation.

How do you fix Morton’s neuroma when running?

To fix Morton’s neuroma when running, it is recommended to take a break from running and rest the affected foot. Wearing shoes with a spacious toe box and good arch support, and using custom orthotics can help reduce pressure on the affected area. Consult with a podiatrist for further treatment options.

What kind of sneakers if I have Morton’s toe?

It is important to choose sneakers that are comfortable and have a spacious toe box if you have Morton’s toe. Look for sneakers that have a wide or rounded toe box to provide enough space for your toes to move freely and avoid being squeezed together. Sneakers with good arch support can also help to distribute weight evenly and reduce pressure on the forefoot.

How long does Morton’s neuroma take to heal?

The healing time may vary depending on the severity of the injury it may take some days or in some cases months for complete rehab. So, It is best to consult your doctor.

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