This post discusses how to identify the best running shoes for peroneal tendonitis. We will also give you a list of some of the best running shoes for peroneal tendonitis and they are the best shoes for posterior tibial tendonitis.
Our Best Picks ( Best Running Shoes For Peroneal Tendon Dysfunction)
What is Peroneal Tendonitis?
According to Mercy, Peroneal tendonitis is an injury that affects the tendons that attach to the muscles of the lower leg and foot. It is caused by overuse and can occur when people run too much or walk on uneven surfaces. The pain of peroneal tendonitis may be felt in the back of the ankle and the sole. The pain usually occurs at the back of the knee and the heel, but it may extend up to the ankle and the toes. It may be accompanied by swelling, bruising, and tenderness.
What You Should Look In Shoes For Peroneal Tendonitis
If you are affected by this pain then there are certain factors you should consider when you are buying the best running shoes for peroneal tendonitis.
- Higher Heel Drop: Heel drop is the difference between the levels of your heel in shoes and toe. A higher-heel drop shoe means your heel has a higher level than your toe above the ground while wearing shoes. A shoe having a heel drop between 8mm-12mm is ideal for peroneal tendonitis because when you hit the ground there will be more pressure on your toe compared to the heel and ankle and it will prevent further stress on tendons while running and pushing for a sprint.
- High Arch Support: Arch support reduces the load on the Achilles tendon while running and the chances of inversion or eversion of the ankle are also reduced. So shoes having neutral arch support for a guy having flat feet or low arches can be very helpful.
- Cushion and Flexibility: Shoes with ample or max cushion will help to absorb the shock, especially in the midsole area should have a max cushion to reduce the impact on the heel and ankle. Flexibility is another thing that you should also consider because running in stiff shoes can cause a lot of discomfort for you.
Best Running Shoes For Peroneal Tendonitis
After doing a lot of research and considering all of the factors here is the list of our best running shoes for peroneal tendonitis for both men and women.
1. Brooks Ghost 14 Neutral Running Shoe(Best Running Shoes For Peroneal Tendonitis)
Brooks Ghost 14
If you are looking for the best overall shoes for your running with high heel drop and good cushioning then this classic shoe is one of the best We will highly recommend this one for the person going through the recovery phase of peroneal tendonitis.
- The very first factor for peroneal tendonitis is to look for a heel drop and this shoe offers a 12mm heel drop which is ideal for running if you want a low impact on your heels.
- The shoe upper is open-air mesh which provides you the required flexibility and is also breathable to keep your feet cool.
- If you are looking for medium cushioning which is protective and you don’t like too cushy feeling then this shoe has level 2 out of level 3 cushioning. This enhanced cushion will absorb the shocks and help in the transition from touch down to take off.
- The outsole is made of rubber which ensures the durability of shoes plus gives grip and traction. The insole is removable and you can put your customized orthotics.
2. New Balance Fresh Foam X Vongo V5 (Best Walking Shoes For Peroneal Tendonitis)
NB Vongo V5
- Rubber sole
- Most cushioned
- Medial post helps control pronation
- Lace-up closure for a secure fit
- 8 mm drop
This shoe offers plush cushioning with a heel drop of 8 mm making it suitable for heel strikers and helping you to recover from tendons pain. So we will also recommend this pair for peroneal tendonitis. It is one of the most cushioned shoes from the NB with high arch support with great stability.
- NB’s most ample cushioning is Foam X and this shoe has foam X making it the most comfortable shoe among others.
- The upper is breathable and gives flexibility.
- This shoe also has a unique feature of mid support which helps you to control pronation, So for a long-distance runner, this is one of the best due to its good lock.
- Heel drop is 8mm which is also good for peroneal tendonitis.
- Also available in wide variants.
3. ASICS Gel-Nimbus 24 Trainers (Best Everyday Shoes for Peroneal Tendonitis)
ASICS Nimbus 24
- Rubber sole
- Engineered mesh upper
- ASICS LITE rubber is lighter
- AHAR outsole rubber improves durability:
- Wide fit
- GEL Technology Cushioning
The Gel-Cumulus 24 is a versatile everyday trainer that is used by all types of runners. From the upper to the foam underfoot, this shoe feels softer and more responsive than your average shoe. This sneaker is lightweight with ample cushioning creating a softer landing and a more responsive toe-off.
- This shoe has a heel drop of 10mm making it suitable for peroneal tendonitis and relieving the stress from your heels and ankle.
- The shoe has maximum comfort you can feel like you are walking on clouds because of the ample cushioning on both the rear and front foot.
- The upper is made of engineered mesh which will increase the breathability of your shoes and your feet will stay cool during long runs.
- Removeable insoles with wide toe box you can add your customized orthotics in it.
4. ASICS Novablast 2 Running Shoe (Best Running Shoes For Peroneal Tendonitis)
If you want a shoe that is both comfortable you might want to look at the ASICS Men’s Novablast 2 Running Shoe. These are the latest version of the ASICS with a heel drop of 8mm which is nice for a person with little arch support. The ASICS Men’s Novablast 2 Running Shoes are designed for running and have a cushioned feel on your feet. The shoes come in different sizes and colors. The design of the shoes is attractive and gives them a stylish look.
- The shoe is made of rubber sole. Rubber soles are often used in shoes because they are durable, they don’t wear out easily, and they are more comfortable than leather.
- You get the best balance in a shoe when you get the perfect combination of firmness and cushioning in a lightweight and responsive midsole and this shoe has it all.
- The upper is breathable knit and flexible
- True to size
5. Saucony Endorphin Speed 3 Running Shoes (Best Road Running Shoes for Peroneal Tendonitis)
Saucony Endorphin 3
- Rubber sole
- A re-imagined S-curve winged nylon plate centers and supports your foot better.
- Updated geometry
- Upper delivers a comfortable fit.
This is one of the most underrated shoes when it comes to running They are super responsive and feel like they push you forward whenever you touch down and tip off. The specialty of this shoe is its design and the S curve plate at the bottom to give your feet complete support.
- The heel drop is 8mm responsible for taking the stress off from heels.
- Ample cushioning with extra support is there for you so there is no need to worry about peroneal tendonitis.
- The shoe is lightweight only weighing 229 grams
- The shoe is made of recycled material making it environmentally friendly.
- The shoe is designed in a way to support your toe during running helping the person to stay away from injury
6. Brooks Glycerin 20 Neutral Running Shoe (Best Women’s Shoes For Peroneal Tendonitis)
If you are looking for an extremely comfortable and durable shoe then from my personal experience this shoe is best. They are breathable shoes like others but what stands out is their durability and in this model, there is more cushion as compared to Ghost 14. Their knit is flexible and responsive fit. Also, the heel drop is suitable and makes them the best running shoes for peroneal tendonitis.
- Heel drop is 10 mm making them suitable for heel strikers.
- This shoe has a wider midsole area with a round toe making it suitable for long runs.
- Sneakers feature a responsive, breathable engineered textile, synthetic upper, and a comfortable textile lining.
- The midsole is loaded with max cushion making this shoe a super comfortable pair.
- These shoes are made with our durable and flexible rubber outsole that provides a stable, secure grip and traction. They are designed for the outdoors and indoors.
If you are still looking for some answers here are some
WHAT ARE THE CAUSES OF PERONEAL TENDONITIS?
When using your body in any way, you mustn’t overdo it. Any activity that requires repetitive ankle movement may be a risk factor for peroneal tendonitis. So in running when you are more of a heel striker and your shoe is also giving all the impact to the heel then you may get this pain in your tendons.
Other factors may be because of:
- Sudden change in the training routine.
- Improper drills.
- Improper Shoes.
- People with Lower foot arches.
What are the Symptoms of Peroneal Tendinopathy?
People with peroneal tendinopathy may experience:
- Gradual worsening pain over the outside of the ankle
- Pain during and/or after weight-bearing activities
- Pain with turning the foot in and/or out
- Instability around the ankle when weight-bearing
How is Peroneal Tendonitis Diagnosed?
According to Boyneer Clinic, A physiotherapist is an expert at diagnosing peroneal tendon disorders. Several tests will be conducted to determine the diagnosis and exclude other causes of lateral ankle pain. Ultrasounds may also be used to confirm a diagnosis.
What is Peroneal Tendonitis Treatment?
Regarding the prognosis for peroneal tendinopathy, the outcome varies depending on the stage of the injury.
In the acute phase, You’ll see improvement within a couple of weeks of treatment. In this stage, the treatment is aimed at reducing the load on the tendon and allowing it to heal. If the pain lessens, you’ll start a home exercise program to re-establish your range of motion, strengthen your weaker leg muscles, and improve your balance
Treatment of chronic tendinopathy requires active rehabilitation to improve the tendon’s ability to respond to load. These procedures take longer to recover. This guide will include eccentric strengthening of the peroneal muscles, as well as balance, strength, and range of motion exercises of the lower limb.
What Should I Do to Prevent Peroneal Tendonitis?
There are several things you can do to reduce your risk of developing peroneal tendinopathy.
- Wear correct, supportive shoes for you with the recommendation of podiatrists.
- Take time to increase your training or exercise level
- Maintain a level of activity in everyday routine to be in shape.
- Cross-training is a great way to maintain your cardiovascular fitness while ensuring that your muscles stay strong and reduce your risk of re-injury when you return to your chosen sport.
Return to Sports With Peroneal Tendinopathy
Most athletes will recover from peroneal tendinopathy with the help of a professional physiotherapist and exercises that reduce the risk of re-injury. You must complete your full rehabilitation program with your physiotherapist to prevent further problems and reduce your risk of re-injury.
In conclusion, when it comes to buying the best running shoes for peroneal tendonitis, you need to look at a few key factors. The first thing that you need to consider is the shoe’s stability. You want a shoe that has stability, higher heel drop, and high arch support. You also want to make sure that you have a good fit. You want to make sure that your feet are not too big or too small, and that the shoe’s length is right for you. Finally, you want to make sure that the shoe’s sole is comfortable.
After analyzing all the factors and personal experiences of users our research indicates that Brooks Glycerin 20 Neutral Running Shoe is the best choice you can have. Because it has ample cushioning, a 10 mm heel drop, a wide toe box, and flexible knit, and on top of that it is more durable. That was all of our research for the best running shoes for peroneal tendonitis and posterior tibial tendonitis.