In this blog spot, we will discuss the men’s and women’s best shoes after the Jones fracture and also will share the buying guide so you can keep healing.
Suffering from a Jones fracture or a 5th metatarsal fracture can be a painful and frustrating experience. However, the road to recovery doesn’t stop at rest and rehabilitation. Choosing the right shoes is essential for promoting proper healing and avoiding re-injury.
With the right shoes, you can provide the necessary support and protection for your recovering foot while still staying comfortable and mobile.
In this article, we will discuss what to look for in shoes after a Jones fracture or a 5th metatarsal fracture to help you make an informed decision and promote a successful recovery.
Contents
Best Shoes After Jones Fracture(5th Metatarsal Fracture) – Our Top Picks
Post-Rec Boot
United Ortho
- Built for Stability
Post-op Shoes
BraceAbility
- Max Support
Future Shoe
ASICS Kayano
- Offers arch support
Below, we have compiled a list of our top picks for the best shoes after a Jones fracture or a 5th metatarsal fracture. From athletic shoes to sandals, our selection includes a variety of styles and features to help you find the perfect pair for your recovery journey.
Whether you’re looking for maximum support, comfort, or versatility, our top picks have got you covered. So, let’s take a closer look at the best shoes after a Jones fracture or a 5th metatarsal fracture to help you make an informed decision and get back on your feet in no time.
1. United Ortho Air Cam Walker Fracture Boot:
United Air Cam Walker
- PROMOTES NATURAL WALKING with a rocker sole
- Shock-absorbing insole promotes more natural walking during use
As someone who recently suffered from a 5th metatarsal fracture, I can attest to the importance of having proper footwear during the recovery process. The United Ortho Air Cam Walker Fracture Boot has been a game-changer for me in terms of support and comfort.
First off, the sizing chart provided in the product images is extremely helpful in determining the correct fit.
I appreciate that they suggest using foot length for a more precise fit, and they even provide considerations for sizing, such as wearing a wide shoe or needing to accommodate bandages or swelling. I found that the Large size, which fits men’s 9.5-12 and women’s 11-12+ shoe size, was perfect for me.
One of the features that stands out to me is the rocker sole, which promotes natural walking and allows for the continuation of daily activities. This has been a game-changer for me as I’ve been able to walk around without experiencing any discomfort or pain. The shock-absorbing insole is also a great addition, reducing the impact of heel strikes when walking and providing added comfort and protection.
The sturdy construction of the boot is impressive as well, with plastic molded uprights reinforced with steel, making the boot durable and long-lasting. I also appreciate that it’s a universal fit for the left or right foot, so there’s no need to worry about purchasing separate boots.
The user guide included in each boot is also helpful, providing instructions for proper application and fit. I found it easy to follow, and it ensured that I had the ideal fit and comfort.
Overall, the United Ortho Air Cam Walker Fracture Boot has been a lifesaver for me during my recovery process. Its versatility in treating acute ankle sprains, soft tissue injuries, stable lower leg, foot, and ankle fractures, and post-operative use is impressive.
2. United Ortho Short Air Cam Walker Fracture Boot
United Ortho Short
- CAM WALKER BOOT can be used for acute ankle sprains, soft tissue injuries, stable lower leg, foot, and ankle fractures, and post-operative use
The United Ortho Short Air Cam Walker Fracture Boot in Medium size is an excellent option for individuals recovering from ankle sprains, soft tissue injuries, fractures, or post-operative procedures. This versatile and durable boot is designed to provide maximum stability and support during the recovery process, allowing individuals to continue with their daily activities with less discomfort and promote a faster recovery.
One of the standout features of the United Ortho Short Air Cam Walker Fracture Boot is its lightweight design, weighing in at just 2.3 pounds. This feature is especially beneficial as it reduces the strain on the affected foot or ankle and makes it easier to move around with while injured.
Moreover, this boot’s plastic molded uprights with steel reinforcement add to its durability, making it a long-lasting solution for those in need of support during the recovery process.
The United Ortho Short Air Cam Walker Fracture Boot also comes with a rocker sole and shock-absorbing insole that promote natural walking. The rocker sole helps to promote a natural gait, allowing individuals to walk more comfortably and with less pain. The shock-absorbing insole reduces the impact of heel strikes when walking, providing additional comfort and reducing the likelihood of further injury. This feature enables individuals to continue with their daily activities, promoting faster recovery.
The boot’s universal fit design is another significant feature that makes it an ideal option for a wide range of individuals. To ensure proper fit, it is essential to use the sizing chart provided and follow the instructions in the user guide. The sizing chart guides individuals to use their foot length for a more precise fit, ensuring that the boot fits comfortably and provides the necessary support.
In summary, the United Ortho Short Air Cam Walker Fracture Boot in Medium size is a highly effective solution for individuals recovering from ankle sprains, soft tissue injuries, fractures, or post-operative procedures. Its lightweight design, durable construction, natural walking features, and universal fit design make it a standout option for those in need of support during the recovery process.
3. BraceAbility Short Broken Toe Boot:
Brace Ability
- This boot was specifically designed to provide mobility, protection, and support for day-to-day activities while recovering from a toe, foot, or ankle injury.
As someone who recently suffered from a Jones fracture, I can attest to the effectiveness of the BraceAbility Short Broken Toe Boot.
This boot is specifically designed to protect and treat a broken toe, metatarsal fracture, stress fracture, sprain, post bunion surgery, or any other type of toe, foot, or ankle injury where you need to immobilize your foot, yet be able to walk while you heal. It’s the perfect solution for anyone looking for support and protection during the recovery process.
One of the standout features of this boot is its adjustable medical-grade fastener straps. These straps allow you to customize the fit of the boot, ensuring maximum comfort and compression. This is particularly important for those recovering from a Jones fracture or any other type of foot or ankle injury, as it allows you to control the amount of pressure and support on the affected area. The wide-toe bed and open-toe design also provides ample room for swelling and bandaging, further increasing comfort.
The boot’s low profile and arching rocker design make it easier to walk with a toe injury, allowing for a more natural step. This is crucial for those recovering from a Jones fracture, as walking can be quite difficult and painful in the early stages of recovery. The arching bottom allows one to move around in a more natural way, reducing the risk of further injury during the healing process.
Additionally, the rigid, polymer plastic reinforced shell provides protection and support on both sides of your foot and ankle, which is crucial for preventing further injury during the healing process.
In terms of sizing, it’s important to consult the size chart before purchasing. The BraceAbility Short Broken Toe Boot comes in various sizes, measured by U.S. shoe size. For those with larger feet, the size LARGE fits U.S. Men’s shoe sizes 10.5 – 12.5 and U.S. Women’s shoe sizes 11+. It’s important to make sure you have the right size to ensure maximum comfort and effectiveness of the boot.
4. Forefoot Off-Loading Healing Shoe:
Forefoot OFF- Loading
- Protects your forefoot and toes with its 15-degree dorsi-angle bottom, forcing you to shift your weight to your heel when walking. The lack of pressure on the front of your foot and toes reduces pain and promotes recovery.
I would love to tell you about my personal experience with the BraceAbility Forefoot Off-Loading Healing Shoe. As someone who has suffered from a broken toe, I understand how important it is to have a comfortable and supportive shoe during the recovery process. That’s why I highly recommend this shoe to anyone who is healing from a foot injury or surgery, especially those with Mallet Finger.
The Forefoot Off-Loading Healing Shoe is designed to off-load the forefoot, reducing pressure and pain while promoting recovery. One of the things I loved about this shoe is its 15-degree dorsi-angle bottom, which forced me to shift my weight to my heel when walking, providing much-needed relief to my forefoot and toes.
The square-toe design was spacious and comfortable, and it acted as a protective bumper against further damage. I also appreciated the adjustable medical-grade fastener straps that easily accommodated bandaging and swelling.
The shoe is made of soft and durable material, which is breathable for all-day comfort during treatment. The orthopedic foam insole provided heel support, cushioning, and shock absorption, which made wearing the shoe even more comfortable.
The shoe is lightweight and easy to wear and can be worn on either foot, making it a versatile and convenient option for anyone in need of support during the recovery process.
Before purchasing the Forefoot Off-Loading Healing Shoe, it is important to consult the sizing chart to ensure a proper fit. The shoe comes in a large size that fits US men’s, women’s, and some big kid’s shoe sizes. To accommodate heavy bandaging, it is recommended to order half a shoe size up.
5. Aircast SP (Short Pneumatic) Walker Brace/Walking Boot:
Aircast SP
- Low rocker sole promotes a natural ambulation (gait) for improved mobility; Provides ample room for dressings without sacrificing comfort
- Includes a hand bulb air pump which allows you to customize the level of support needed
As someone who has suffered from a Jones fracture, I know how challenging it can be to find the right footwear during the recovery process. However, I discovered the Aircast SP (Short Pneumatic) Walker Brace/Walking Boot, and it has been a game-changer for me. This walking boot is specifically designed to provide protection, mobility, and pneumatic support for day-to-day activities while recovering from an injury, making it an ideal choice for those with a 5th metatarsal fracture.
One of the standout features of this walking boot is its low rocker sole, which promotes natural ambulation for improved mobility. This is especially important when recovering from a Jones fracture because you need to move around more comfortably while still protecting your injured foot. The low rocker sole allows for a more natural gait, which helps reduce pain and discomfort.
Additionally, the Aircast SP Walker Brace/Walking Boot provides ample room for dressings without sacrificing comfort, which is essential when dealing with the swelling that often accompanies this type of injury. The boot’s generous foot base also helps reduce pressure on the foot, which is another crucial aspect of the healing process.
One of the best features of the Aircast SP Walker Brace/Walking Boot is its lightweight, trimmable, semi-rigid shell protection. Unlike a traditional cast, this boot offers the same level of protection without the added bulk and discomfort. The pre-inflated anterior air cell and two adjustable duplex air cells located at the malleoli can be individually inflated for a total contact fit and secure support. This feature is crucial for proper healing, as it provides customizable support to ensure that your foot is healing correctly.
Another feature that I love about the Aircast SP Walker Brace/Walking Boot is the hand bulb air pump that allows you to customize the level of support needed. Everyone’s recovery process is different, and you need to be able to adjust the support as needed to ensure that you are healing correctly. The universal fit allows the Aircast SP Walker Brace/Walking Boot to be worn on either the left or right leg, providing maximum flexibility and convenience.
6. BraceAbility Post-op Shoe for Broken Foot or Toe:
Brace Ability Post-Op Shoe
- Non-slip traction on the rubber sole provides extra stability after surgeries for broken toes, bunions, hammer toes, Plantar fasciitis, etc. The rigid rocker bottom supports the arch and relieves pain and pressure on the forefoot and heel for a more natural step
The BraceAbility Post-op Shoe for Broken Foot or Toe exceeded my expectations in every way possible.
One of the key features that set this shoe apart is its innovative strapping and square-toe design. The three adjustable medical-grade fastener straps easily accommodate bandaging and swelling, providing a secure fit that doesn’t compromise on comfort. The square toe box adds an extra layer of protection to the toes, which is especially crucial during the early stages of recovery.
Another aspect that makes this shoe stand out is its rocker sole and non-skid tread. This combination ensures that you can walk confidently without worrying about slips or falls. Additionally, the rigid rocker bottom supports the arch and relieves pain and pressure on the forefoot and heel, which can make all the difference in how comfortable and natural walking feels during the recovery process.
Comfort is also a top priority with this post-op shoe. Its semi-open style and airflow-friendly material provide enhanced breathability for all-day comfort during rehabilitation. The lightweight orthopedic foam insole provides cushioning and shock absorption for a quick and efficient recovery.
One of the things I appreciate about the BraceAbility Post-op Shoe is its versatility. It can be used by both men and women on either foot, which makes it an excellent investment for anyone who may need post-op support in the future. The shoe is also incredibly easy to put on and take off, which is a plus when you’re dealing with a foot injury.
7. Brace Direct CAM Fracture Walking Boot Short:
Brace Cam Fracture Boot
- ADJUSTABLE EASY TO USE Medical Grade Velcro allows for quick adjustments for a custom fit and Open Toe Area for maximum airflow
- Controlled Ankle Movement and stabilization for injury while still allowing you the freedom of movement
The Brace Direct CAM Fracture Walking Boot Short is an ideal choice for anyone recovering from a Jones fracture or any foot, ankle, or toe injury. What sets this walking boot apart from others is its adjustable medical-grade Velcro straps. During the early stages of recovery, swelling can fluctuate, making it difficult to find a comfortable fit. With this walking boot, you can easily make quick adjustments to ensure a custom fit. Additionally, the open-toe design is a great feature that promotes maximum airflow, keeping the foot dry and comfortable.
Another great feature of this walking boot is its versatility. It can be worn on either foot, making it a great investment for anyone who may need post-op support in the future. The slim and lightweight design features a low-profile rocker bottom sole, which encourages a more natural walking gait while providing controlled ankle movement and stabilization for injuries. The non-skid tread on the sole also helps prevent further injury and provides stability when walking on slippery surfaces.
When recovering from an injury, durability and protection are crucial. The Brace Direct CAM Fracture Walking Boot Short delivers on both. The boot is designed to provide durable protection and support for the foot, ankle, and toes. The shock-absorbing insole is another important feature that helps reduce impact and protect the injury.
One of the best things about this walking boot is that it comes with a perfect fit guarantee. This is important because an ill-fitting walking boot can impede the recovery process and cause additional discomfort.
Overall, I highly recommend the Brace Direct CAM Fracture Walking Boot Short. The adjustable Velcro straps, open-toe design, non-skid tread, and shock-absorbing insole make this walking boot a top choice for anyone seeking a comfortable and effective post-op option. It is worth investing in a high-quality walking boot during the recovery process, and the Brace Direct CAM Fracture Walking Boot Short is definitely a top contender.
8. ASICS Gel-Kayano 29 Running Shoes (Best Shoes After 5th Metatarsal Fracture for Flat Feet)
ASICS Kayano 29
- Rubber sole
- Engineered knit upper: Improves breathability.
- Helps keep the foot stable and provides a more comfortable stride.
- Improves medial support and mid-foot integrity.
The ASICS Men’s Gel-Kayano 29 Running Shoes are a top choice for runners and after experiencing a Jones fracture (5th Metatarsal Fracture), I can attest to their exceptional features that make them a great option for post-injury recovery.
One of the standout features of these shoes is the engineered knit upper that improves breathability, keeping your feet cool and dry during intense workouts.
The redesigned external heel counter is another important feature that helps to keep the foot stable and provide a more comfortable stride, which is crucial during recovery from a Jones fracture. When I first started running after my injury, I struggled to find shoes that would provide the necessary support and stability. However, the Gel-Kayano 29 Running Shoes provided the necessary support and stability to help me get back on my feet.
The LITETRUSS technology used in the midsole’s inside angle is another important feature that enhances medial support and midfoot integrity, preventing the foot from rolling too far inward during strides. This feature helped me maintain proper alignment during my runs, which helped prevent further injury.
The Gel-Kayano 29 Running Shoes are designed to create a stable running experience and a more responsive feel underfoot. The low-profile external heel counter comfortably cradles your foot with advanced rearfoot support, making it an ideal option for post-injury recovery.
The updated midsole with FF BLAST PLUS cushioning also helps to keep the shoes lightweight while creating a more energized rebound in each step. This feature provided me with the necessary support to achieve a comfortable and efficient running experience.
Another important benefit of these shoes is the manmade sole that provides excellent grip and traction, preventing slips and falls during workouts, which can cause further injuries. As someone who has experienced injuries due to slips and falls, I appreciate the importance of having shoes with excellent grip and traction.
9. Saucony Endorphin Shift 3 Running Shoe (Best Shoes After 5th Metatarsal Fracture for Normal Arch Height)
Saucony Shift 3
- Rubber sole
- Durable and lightweight mesh pairs with a streamlined heel clip for support that doesn’t weigh you down.
- With a new centralized torsional heel groove, you can touch down and roll forward more easily
As a passionate runner, I know how crucial it is to have the right pair of shoes for an enjoyable and efficient running experience. Recently, I came across the Saucony Women’s Endorphin Shift 3 Running Shoe, and I was impressed by the exceptional features that make it an excellent option for post-injury recovery from a Jones fracture (5th Metatarsal Fracture).
One of the standout features of these shoes is the SPEEDROLL Technology, which I found provides an extra 2mm of PWRRUN foam and an elevated PWRRUN+ sock liner for a softer and more responsive feel. The cushioning and structured support offered by the PWRRUN and PWRRUN+ materials make it a comfortable option for running long distances, even after experiencing an injury. As someone who suffered from a Jones fracture, I was amazed at how comfortable these shoes felt during my recovery period.
Another impressive feature of the Saucony Women’s Endorphin Shift 3 Running Shoe is the durable and lightweight mesh that pairs with a streamlined heel clip for support that does not weigh you down. This is especially important when recovering from an injury, as additional support is necessary to ensure the feet remain well-supported during each stride. I found that the streamlined heel clip provided the necessary stability for me to run with ease.
The centralized torsional heel groove in these shoes is also a game-changer. It enabled me to touch down and roll forward with ease, making running more effortless than ever before. With this feature, I could put less stress on my feet and legs during each stride, which was beneficial when recovering from a Jones fracture. The torsional heel groove is one of the standout features that makes these shoes ideal for post-injury recovery.
The Saucony Women’s Endorphin Shift 3 Running Shoe also boasts of sustainability features, including the use of recycled materials and being vegan, making it an eco-friendly option. As someone who is environmentally conscious, I was delighted to know that these shoes are made from recycled materials and are vegan. These features made me feel good about my purchase, knowing that I am contributing towards a better planet.
The shoes have an offset of 4mm (39/35mm) and weigh just 8.1oz (229g), making them lightweight and ideal for running on different terrains. I found them perfect for running on roads, trails, and even on the treadmill. The shoes’ lightweight nature means that you don’t have to compromise on speed and can achieve your desired pace with ease.
Buying guide for best shoes after Jones fracture(5th Metatarsal Fracture):
Suffering from a Jones fracture can be a frustrating and painful experience for anyone, especially for those who love running or other high-impact activities.
Recovering from this type of injury requires attention to several factors, including choosing the right shoes. In this buying guide, we will explore what to look for when choosing the best shoes after a Jones fracture.
1. Cushioning:
Cushioning is an essential factor to consider when selecting shoes after a Jones fracture. A Jones fracture can cause significant discomfort, and choosing shoes with sufficient cushioning can help to reduce the impact on the injured foot.
The cushioning materials to look for include PWRRUN or EVA foam, which can provide excellent shock absorption and support, and reduce pressure on the affected area. Shoes that come with ample cushioning will provide better support to your foot and ensure that you’re able to run comfortably.
2. Support:
In addition to cushioning, support is another critical factor to consider. Proper support will help keep your feet in place and minimize stress on the injured area.
Shoes with structured cushioning, arch support, and a secure fit can help maintain the right posture of your feet and prevent unnecessary pressure on the affected area. This will not only aid in the healing process but also improve your overall comfort when walking or running.
3. Stability:
Stability is another crucial factor when selecting the best shoes for post-injury recovery. A stable shoe with a secure heel counter and a supportive midsole will help keep your feet stable during movement.
This will ensure that your feet remain well-supported and won’t cause further damage to the injured area. Look for shoes with a wide base and a supportive midsole to ensure optimal stability during activity.
4. Weight:
After a Jones fracture, your foot may feel heavy and tired, making lightweight shoes an excellent option. Shoes made from lightweight materials like mesh can help reduce fatigue and improve overall comfort.
Additionally, shoes that are lightweight will enable you to move more quickly and efficiently, which can be helpful in enhancing your performance when running or walking.
5. Flexibility:
Flexibility is also an essential consideration when choosing the best shoes after a Jones fracture. A flexible sole and a roomy toe box are vital for ensuring that your feet move naturally and comfortably during running or walking.
Shoes with good flexibility will enable you to have a natural range of motion and improve your gait. This will prevent any further injury to the affected area and help you to recover faster.
6. Breathability:
Breathability is another factor to consider when selecting shoes after a Jones fracture. Shoes with mesh or breathable materials can provide adequate ventilation, which will help prevent sweating and odor buildup. This will keep your feet dry and comfortable during activity, reducing the risk of developing foot infections and other complications.
7. Sustainability:
Sustainability is an essential consideration for those who want to reduce their environmental impact. Many shoe brands now offer eco-friendly options made from sustainable or recycled materials. Choosing shoes that are environmentally friendly will not only help protect the environment but also ensure that you are supporting a sustainable future.
In conclusion, choosing the best shoes after a Jones fracture requires careful consideration of several factors, including cushioning, support, stability, lightweight, flexibility, breathability, and sustainability. By taking these factors into account, you can ensure that you’re selecting the right shoes to aid in your post-injury recovery and help you return to your favorite activities with comfort and confidence.
FAQs:
Q: How long should I wait before wearing shoes after a Jones fracture?
A: If you’ve recently experienced a Jones fracture, one of the questions that might be on your mind is how long you need to wait before you can start wearing shoes again. The answer to that question can vary depending on the severity of the fracture, the treatment plan recommended by your doctor, and how well you follow the recovery plan.
Generally speaking, you will need to wear a cast or protective boot for a period of six to eight weeks to allow the bone to heal. During this time, it’s important to keep weight off the affected foot as much as possible to avoid further injury. Your doctor may also recommend physical therapy or other forms of rehabilitation to help you regain strength and mobility in your foot.
After the cast or protective boot is removed, you may need to wear a special shoe or boot for a few more weeks to provide additional support and protection as the bone continues to heal. Your doctor will let you know when it’s safe to begin wearing regular shoes again.
Q: Can I wear my old running shoes after a Jones fracture?
A: After a Jones fracture, it’s natural to be anxious to get back to your normal activities, including running. However, it’s important to take the proper precautions to ensure that you don’t reinjure yourself. One question that may come to mind is whether you can wear your old running shoes after a Jones fracture.
The answer to this question is not a simple “yes” or “no.” It depends on several factors, such as how long it’s been since your fracture, the severity of your injury, and the condition of your old running shoes.
If your doctor has given you the go-ahead to start wearing regular shoes again and it’s been several weeks or months since your injury, you may be able to wear your old running shoes. However, it’s important to check the condition of your shoes first. If they are worn out or don’t provide adequate support, it may be time to invest in a new pair of shoes.
It’s essential to choose running shoes that fit well and provide proper support and cushioning, especially after a fracture.
Q: Should I wear shoes with a high or low heel after a Jones fracture?
A: In general, after a Jones fracture, it’s recommended to wear shoes with a low heel, as they put less stress on the affected foot. High heels can cause additional strain on the foot, which can delay healing and increase the risk of re-injury.
If you’re used to wearing high heels, it may be challenging to switch to shoes with a lower heel. However, it’s essential to prioritize your health and give your foot the support it needs to heal properly. Look for shoes that provide adequate arch support, cushioning, and stability.
Q: Can I wear minimalist shoes after a Jones fracture?
A: Minimalist shoes are designed to mimic barefoot walking or running, with minimal cushioning and support. While some people find these shoes comfortable, they may not be the best choice after a Jones fracture.
After a fracture, your foot needs adequate support and cushioning to help promote proper healing and avoid reinjury. Minimalist shoes may not provide enough support or cushioning to protect your foot, which can increase the risk of further injury.
In summary, it’s not recommended to wear minimalist shoes after a Jones fracture. These shoes may not provide enough support or cushioning to help your foot heal correctly and can increase the risk of re-injury.
Q: How do I know if a shoe provides enough cushioning and support for my recovering foot?
A: Knowing when a broken metatarsal is healed can be challenging, as it depends on the severity of the injury and your body’s ability to heal. However, there are a few signs to look for that can indicate that your broken metatarsal is healed and ready for normal activity.
- Pain Relief: One of the most apparent signs that your broken metatarsal is healed is a significant decrease in pain. As the bone heals, the pain should gradually subside. You may still experience some discomfort or tenderness, but it should be manageable and not interfere with daily activities.
- Mobility: When your broken metatarsal has healed, you should be able to move your foot and toes without any pain or discomfort. Your range of motion should return to normal, and you should be able to perform daily activities without any restrictions.
- X-Ray: Your doctor may order an X-ray to confirm that the broken metatarsal has fully healed. An X-ray can show if the bone has healed and if there are any remaining abnormalities or complications.
- Weight Bearing: Once your broken metatarsal has healed, you should be able to put weight on your foot without pain or discomfort. You may need to start gradually and use support, such as crutches or a walking boot, before transitioning to regular walking.
- Time: The healing time for a broken metatarsal can vary, depending on the severity of the injury and other factors such as age and overall health. In general, it can take 6-8 weeks for a broken metatarsal to heal fully. However, it’s essential to follow your doctor’s recommendations and not rush the healing process.