In this article, we will discuss the best shoes For Accessory Navicular Syndrome in 2023 for both men and women. As someone who has experienced the discomfort and pain of Accessory Navicular Syndrome (ANS), I understand how difficult it can be to find the right pair of shoes that provide both support and comfort. That’s why I’ve researched and compiled a list of the best shoes for ANS in 2023. Whether you’re a runner, walker, or just looking for everyday shoes, these options will help alleviate the symptoms of ANS and keep you moving comfortably. So, let’s dive in and find the perfect pair of shoes for you
Accessory Navicular Syndrome (ANS), also known as Os Tibiale Externum or Os navicular accessorium, is a medical condition that occurs when an extra bone (the accessory navicular bone) forms on the inner side of the foot, near the arch. This bone is not present in everyone, but when it is, it can cause pain and discomfort, especially during physical activities that involve the feet.
The syndrome usually affects children and adolescents, as the bone typically fuses with the rest of the navicular bone by adulthood. However, in some cases, the bone does not fully fuse, leading to ANS.
Symptoms of ANS include pain, tenderness, and swelling on the inner side of the foot, especially during physical activities. In severe cases, the foot may also become red and warm to the touch.
Treatment for ANS typically involves rest, icing, and the use of supportive shoes or inserts. In some cases, immobilization with a cast or boot may be necessary. Surgery may also be an option in cases where conservative treatments have failed to relieve symptoms.
The right pair of shoes can play an important role in helping to reduce the discomfort of accessory navicular syndrome and improve the quality of life for those who suffer from it. In this article, we will discuss the different types of shoes that are recommended for people with accessory navicular syndrome and how they can help reduce pain and improve mobility.
Contents
- 1 Best Shoes For Accessory Navicular Syndrome – Our Top Picks
- 2 Best Pick
- 3 Overall Best
- 4 Best Slippers
- 5 1. Orthofeet Slippers (Best walking shoes for Accessory Navicular Syndrome)
- 6 2. Ecco Men’s Track II (Best hiking shoes for Accessory Navicular Syndrome)
- 7 3. New Balance 1080 V12 ( Best Running Shoes for Accessory Navicular Syndrome)
- 8 4. HOKA ONE Clifton 8 Shoe (Best Hoka shoes for Accessory Navicular Syndrome)
- 9 5. Brooks Glycerin 20 (Best Neutral Running Shoes for Accessory Navicular Syndrome)
- 10 6. ASICS Gel-Nimbus 24 (Best shoes for Accessory Navicular Syndrome)
- 11 7. ALTRA AL0A5475 Provision 6 (Best Road Running Shoes for Accessory Navicular Syndrome)
- 12 8. Brooks Ghost 14 (Podiatrist recommended running shoes for Accessory Navicular Syndrome)
- 13 Best Shoes For Accessory Navicular Syndrome:
- 14 Conclusion:
- 15 FAQs:
Best Pick
ASICS Nimbus 24
- Rubber sole
- Engineered mesh upper
- Durability
- Wide fit
Overall Best
NB 1080 V12
- Rubber sole
- Superior Cushioning
- Hypoknit upper
- Supportive fit
Best Slippers
Orthofeet
- Foam sole
- COMFORT
- Multiple CUSHIONING layers
Finding the right pair of shoes is essential for those with accessory navicular syndrome in order to provide the necessary support and cushioning. Below, we will discuss the best types of shoes for those with accessory navicular syndrome and the features to look for in order to ensure maximum comfort and support.
Orthofeet Slippers
- Foam sole
- GUARANTEED COMFORT
- PLANTAR FASCIITIS? FOOT PAIN? KNEE PAIN? FLAT FEET? ORTHOTIC INSOLES with multiple CUSHIONING layers provide soft, PILLOW-LIKE SUPPORT.
After testing out the Orthofeet Innovative Orthopedic Slippers for Men, I can confidently say that they are the ultimate footwear solution for anyone suffering from foot pain, plantar fasciitis, flat feet, knee pain, and more. Not only do they feature a stylish faux fur exterior and durable leather outer material, but they also have a convenient hook and loop closure for easy on and off.
What really sets these slippers apart, however, is the guaranteed comfort they offer. As someone who struggles with the accessory navicular syndrome and other foot pains, I was thrilled to find that the slippers come with premium orthotic insoles that have an adjustable arch booster and multiple cushioning layers for soft, pillow-like support. This support not only helped to ease my pain in the foot, heel, knees, hips, and lower back, but it also provided excellent stability and ease of walking.
I also appreciated the fact that the slippers came in a variety of widths and had two fitting spacers for a perfect fit. The lightweight ergonomic soles have a mild rocker design and superior cushioning, which enhances stability, improves ease of walking, and adds spring to your step. It’s great for those with sensitive feet, diabetes, arthritis, neuropathy, or tired feet. The non-binding, flexible uppers have extra foam padding and a seam-free fabric interior that eases pressure on the foot. The wide toe box offers extra room for toe movement and helps alleviate pressure on bunions and hammertoes.
Additionally, I found the slippers to be especially helpful for those with bunions, hammertoes, Morton’s neuroma, and swollen feet. The wide and roomy toe box along with an extra depth design offers a comfortable, non-binding fit and eases pressure on these conditions. These slippers are also orthotic-friendly, with removable insoles that provide ample space for custom-made orthotics. Overall, I highly recommend the Orthofeet Innovative Orthopedic Slippers for Men, and with their risk-free offer, you can try them out for yourself and see the difference they can make in your foot health.
Ecco Track II
- Imported
- Thermoplastic Polyurethane sole
- The shaft measures low-top from the arch
- GORE-TEX waterproof construction
- Light, flexible, and very comfortable sole with outstanding grip
- Direct-injected two-component sole
The Ecco Men’s Track II Low GORE-TEX Shoe is a versatile and durable shoe that is perfect for those who suffer from accessory navicular syndrome, like myself. The shoe is made from 100% full-grain leather, which provides both durability and breathability. I appreciate that this fabric type ensures that the shoe will last for a long time and will keep my feet cool and comfortable.
The sole is made from rubber, which provides excellent traction and stability. The closure type is lace-up, which allows for a secure and comfortable fit.
The upper of the shoe is made from full-grain leather and oiled nubuck, which also provides durability and breathability. Additionally, the D-ring laces add a premium level of utility to the lacing structure, which makes the shoe even more comfortable to wear.
I love the fact that the shoe features GORE-TEX waterproof construction, which ensures that my feet will stay dry and comfortable even in wet weather conditions. This feature is particularly important for me as it helps to prevent any discomfort or pain that may be caused by wet feet.
The shoe has a removable leather-covered inlay sole with ECCO Comfort Fibre System, which helps to keep the footwear fresh and dry. It features a direct-injected, two-component PU/TPU sole, which is both light and flexible. Whether I’m taking the stairs, walking around the city all day, or scrambling over rocky slopes, ECCO delivers superior fit, durability, support, and flexibility.
The shoe also features ECCO Freedom Fit, which is different from conventional shoes that fit across your feet at the toes, restricting the way your toes spread as you walk. ECCO’s Freedom Fit offers a roomy toe box and fits more narrowly from heel to instep, suitable for most widths. This allows my toes to spread naturally, which supports my weight and fosters a more comfortable walking experience, particularly for someone like me who suffers from accessory navicular syndrome.
I also found that the shoe has ECCO Comfort Fibre System which is an exclusive inlay sole designed with a vegetable-tanned leather surface and underneath a soft layer of unique, moisture-absorbent foam. This feature helps to create comfortable air circulation around the foot, which is great for my sensitive feet. Overall, I highly recommend this shoe to anyone who suffers from accessory navicular syndrome and wants a durable and comfortable shoe that can withstand any weather conditions.
NB X1080 V12
- Rubber sole
- Fresh Foam X cushioning
- Hypoknit upper
- Bootie upper construction hugs your foot for a snug, supportive fit
If you’re a runner looking for a shoe that combines style and performance, the New Balance Men’s Fresh Foam X 1080 V12 Running Shoe is a top-of-the-line option worth considering. Not only is it imported, ensuring a high-quality product, but it also boasts standout features such as its durable rubber sole and adjustable lace-up closure.
One thing to keep in mind is that this shoe is not water-resistant, so it may not be the best choice for those who frequently run in wet conditions. However, I’ve found that the fit of the shoe runs large compared to previous versions, so I recommend ordering a half size down from your normal size for a perfect fit.
Personally, I am a big fan of the Fresh Foam X cushioning in this shoe. It delivers the most cushioned Fresh Foam experience of any New Balance shoe, providing incredible comfort for my feet on every run. The Hypoknit upper is also designed to provide strategic areas of stretch and support, creating a soft, breathable, and supportive fit that is perfect for long-distance runs. The Bootie upper construction of the shoe hugs the foot for a snug and supportive fit, which I found to be a great improvement over the previous versions.
Overall, I believe that the New Balance Men’s Fresh Foam X 1080 V12 Running Shoe is an excellent option for runners of all levels, especially for those with accessory navicular syndrome. The cushioning and support provided by the shoe are crucial for those with this condition, as it can help to alleviate pain and discomfort during runs. Its overall design is built to give a smooth ride on any run, making it a great choice for runners of all levels.
HOKA Clifton 8
- Rubber sole
- Breathable open-engineered mesh upper
- Breathable textile lining for abrasion-free
- Removable, foam padded insole for cushioning and support
- Durable full-length EVA midsole to absorb shock and offer stability
As someone who has struggled with accessory navicular syndrome, I can confidently say that the HOKA ONE ONE Clifton 8 Men’s Shoe is a game-changer when it comes to high-performance footwear. The combination of breathable materials, cushioning, and support make this shoe a top choice for anyone looking to reduce pain and discomfort in their feet.
The open-engineered mesh upper with seamless synthetic overlays not only provides a lightweight and breathable feel but also keeps my feet cool and dry during intense physical activity. The foam padded insole offers the perfect amount of cushioning and support, which is essential for me as it helps to reduce pain and discomfort in the affected area.
The full-length EVA midsole not only absorbs shock but also provides stability, which is crucial for me as it helps to reduce the impact on my affected foot. The durable sole with rubber inserts for grip ensures that I have good traction on any surface and it helps to keep me stable on my feet.
The shoe’s removable insole and machine-washable design make it easy to clean and maintain, which is a huge plus for me. At just 1.1 pounds, the shoe is lightweight and easy to wear, making it the perfect choice for anyone looking for a high-performance shoe that offers both comfort and support. I also appreciate the arch support in the shoe, as it helps to reduce strain on the arch of the foot, providing more stability and comfort during prolonged periods of walking or standing.
Brooks Glycerin 20
- LIGHT SNEAKS
- QUALITY BUILD
- LACE-UP CLOSURE
- IDEAL TRACTION
- NEUTRAL HUES
If you’re in search of a top-performing and comfortable running shoe, the Brooks Men’s Glycerin 20 Neutral Running Shoe is an excellent option to consider. As someone who has struggled with accessory navicular syndrome, I can attest that these shoes are a game-changer. The lightweight design, secure fit, and durable traction make them perfect for hitting the trails with confidence.
One of the things I love most about the Glycerin 20 is its design. The redesigned midsole and outsole with a widened platform make for smooth and easy transitions, allowing me to run for miles without tiring my feet. The plush and breathable engineered textile and synthetic upper, comfy textile lining and insole, and nitrogen-infused DNA LOFT v3 midsole all contribute to a shoe that is both comfortable and high-performing.
The improved lace-up closure is another standout feature. It ensures a secure fit and makes putting the shoes on and taking them off a breeze. This is especially beneficial for someone like me with accessory navicular syndrome, as the shoe provides support and stability for the condition.
The durable and flexible rubber outsole is another great feature that provides durable traction and grip, allowing me to confidently move through both dry and wet conditions. This is especially important for individuals with accessory navicular syndrome, who may need extra support and stability on uneven terrain.
To top it off, the Glycerin 20 comes in multiple men’s sizes and 4 neutral color options, making it easy to find the perfect fit and style. The neutral hues blend in with the trail and give me a confidence boost, especially since I may have avoided running due to pain and discomfort before. Overall, the Brooks Men’s Glycerin 20 Neutral Running Shoe is a great choice for anyone looking for a high-performing and comfortable shoe, especially those with accessory navicular syndrome.
ASICS Nimbus 24
- Rubber sole
- Engineered mesh upper
- ASICS LITE rubber is lighter, stronger
- AHAR outsole rubber improves durability
- Wide fit
- Rearfoot and Forefoot GEL Technology Cushioning System
As someone who has experienced accessory navicular syndrome, I can attest that finding the right shoe is crucial in order to have a successful run. The ASICS Men’s Gel-Nimbus 24 Running Shoes are the perfect combination of advanced impact protection and comfort.
I was impressed by the attention to detail put into the design of these shoes. The combination of synthetic and rubber materials makes them not only lightweight but also exceptionally durable, making them perfect for everyday wear and tear. The lace-up closure also allowed me to adjust the fit to my liking, providing a secure and comfortable experience during my long runs.
One feature that stood out to me was the engineered mesh upper. Not only does it provide a soft feel, but it also improves breathability, keeping my feet cool and dry. The ASICS LITE rubber used for the outsole is a step above standard rubber, being both lighter and stronger, and the added AHAR rubber improves durability and increases the shoe’s lifespan.
The 3D SPACE CONSTRUCTION technology also provides added support and shock absorption, which is essential for those with accessory navicular syndrome. The Rearfoot and Forefoot GEL Technology Cushioning System also provides support during impact and toe-off phases and allows for movement in multiple planes as the foot transitions through the gait cycle, creating a softer landing with every step.
What’s more, the GEL-NIMBUS 24 is even lighter than its predecessor, weighing in at approximately 20g less. All in all, these shoes exceeded my expectations and I would highly recommend them to anyone looking for a high-performance shoe for long-distance running.
ALTRA Provision 6
- Rubber sole
- RUNNER’S WORLD 2022 AWARD WINNER: Best Stability Shoe
- FootShape toe box allows your toes to spread and encourages proper, low-impact form throughout your run
- Stay Comfortable: Stack height of 30mm
The ALTRA Men’s AL0A5475 Provision 6 Road Running Shoe is an excellent choice for runners of all levels, and particularly those with accessory navicular syndrome. I personally love this shoe for its advanced technologies and features that provide a comfortable, supportive, and responsive experience. It has helped me go further and push myself to new limits. It’s not only an award-winning shoe but also best for people who are looking for stability and comfort during the running.
One of the key features that I appreciate about this shoe is the Altra EGO foam. This proprietary foam is designed to provide added energy return, helping to propel me forward with each step. The foam is also very responsive, so I can feel confident that I am getting the support I need, no matter how hard I am pushing myself.
Another feature that sets this shoe apart is the Balanced Cushioning and FootShape toe box. This design allows my toes to spread out and encourages proper, low-impact form throughout my run. This is especially beneficial for me as I have accessory navicular syndrome, as it helps to reduce pressure on my foot and prevent pain and injury. The InnerFlex midsole technology also ensures increased flexibility and performance, providing the necessary support for my foot.
The shoe also has a stack height of 30mm that provides ample cushion for long runs, making sure that my foot is comfortable even when running for extended periods of time. The package dimensions of the shoe are 12.52 x 8.74 x 4.61 inches and it weighs 1.61 pounds.
The lace-up closure of the shoes provides me with an adjustable fit that can be tailored to my individual needs by easily and securely tightening or loosening the laces. This ensures that the shoes remain comfortable and secure over longer periods of time, providing a snug fit that won’t cause discomfort or irritation no matter how long the run.
Brooks Ghost 14
- SMOOTH SNEAKERS
- QUALITY BUILD
- ENHANCED CUSHIONING
- OPTIMAL SUPPORT: These comfy running shoes, with a differential of 12 mm
- LACE-UP CLOSURE: Easy
As a runner myself, I can confidently say that the Brooks Men’s Ghost 14 Neutral Running Shoe is an excellent choice for anyone looking for a comfortable and supportive shoe. From my personal experience, I found that the enhanced cushioning and optimal support made these shoes particularly beneficial for people with accessory navicular syndrome, like me.
Not only do these shoes provide superior performance, but they also offer a variety of style options to fit your individual taste. With 20 different style options to choose from, you can find the perfect pair of shoes to help you reach your peak performance and look good while doing it.
One of the things that I love about these shoes is their quality build. The upper is made of an open-engineered air mesh with 3D Fit Print technology, which provides both stretch and structure to the shoe. This, combined with a soft fabric lining and a removable foam insole, ensures that my feet are well-cushioned and supported throughout my run.
The enhanced cushioning is another standout feature of these shoes. The signature DNA LOFT and BioMoGo DNA technology offer incredibly soft and gender-friendly cushioning that extends beyond the heel, making for an easy transition from landing to toe-off. This is especially beneficial for me as it helps alleviate the pain and discomfort associated with my accessory navicular syndrome.
In addition to the enhanced cushioning, the Brooks Ghost 14 shoes also offer optimal support. These shoes have a differential of 12 mm and are set on a soft-blown rubber outsole that supplies both traction and grip. The outsole also features flex grooves for more natural forefoot movement and fluidity, which is important for me as it allows for a more natural and comfortable gait. The shoes also feature a plush and cushioned tongue and collar, which adds an extra layer of comfort. The product dimensions of 10 x 15 x 6 inches and 2-pound weight make these shoes a suitable size and lightweight for me.
When looking for shoes to support the accessory navicular, it is important to find a pair that provides ample arch support, cushioning, and stability. Here are some things to look for when shopping for shoes:
1. Arch support:
Arch support is an essential factor to consider when selecting shoes for the accessory navicular syndrome. Proper arch support will help to reduce pressure on the accessory navicular bone, which is the main source of pain and discomfort in this condition. A shoe with built-in arch support can provide the necessary cushioning and support to the affected area, reducing the strain on the foot and helping to relieve pain.
A shoe with a removable arch support is also a good option, as it allows the user to adjust the shoe to their own foot shape and size. Additionally, a shoe with good shock absorption will help to reduce fatigue and impact on the feet, further reducing strain on the accessory navicular bone.
2. Cushioning:
Cushioning is one of the most important factors when it comes to choosing the right shoes for someone with accessory navicular syndrome. Cushioning helps to absorb impact and reduce stress on the affected area. It also helps to provide stability, so that the feet are less likely to roll inward when walking. Good cushioning also helps to protect the foot from further damage, reducing the likelihood of injury. Look for shoes with cushioning made of materials like gel, foam, or air that provide an extra layer of comfort and protection.
3. Stability:
Stability is an incredibly important factor to consider when choosing shoes for the accessory navicular syndrome. Having a stable and supportive shoe is essential in reducing the strain on the navicular bone and the surrounding soft tissue. Shoes with features such as a rigid sole, a wide toe box, and a heel counter that hugs the heel provide extra stability to the foot and ankle. Additionally, shoes with arch support, such as those with a built-in arch support system or removable insoles, can help to reduce stress on the foot.
A cushioned midsole also provides extra cushioning to help reduce the impact of walking and running. Lastly, a good lacing system that evenly distributes pressure across the foot can help to reduce the strain on the navicular bone. All of these features can help to reduce the pain and discomfort associated with accessory navicular syndrome.
4. Avoid high heels:
When it comes to managing accessory navicular syndrome, avoiding high heels is one of the most important factors to consider. High heels can place extra pressure on the accessory navicular bone, which can lead to further discomfort, inflammation, and pain. For those living with accessory navicular syndrome, it’s best to stick to shoes with a low heel or no heel at all to minimize the pressure on the bone and reduce the risk of further complications.
5. Shock Absorption:
Shock absorption is one of the most important factors to consider when selecting shoes for accessory navicular syndrome. This condition is caused by the presence of an extra bone in the arch of the foot which can be irritated by the impact of walking or running. Shoes with good shock absorption can reduce the amount of stress placed on the foot and reduce the amount of pain associated with accessory navicular syndrome. Look for shoes with cushioning in the midsole, as well as a flexible sole that can help absorb the shock of each step. Additionally, look for shoes with arch support to help keep your foot in the correct position, which can also help reduce pain.
6. Stiff sole:
The best shoes for individuals with accessory navicular syndrome are those with stiff soles. A stiff sole is important because it helps to reduce the amount of strain placed on the foot and provides stability as the person walks. It also reduces the risk of further injury, as the stiff sole can absorb more of the impact that occurs when the foot strikes the ground. Additionally, a stiff sole can provide additional arch support, which can help to reduce the pain associated with accessory navicular syndrome. Finally, a stiff sole can also help to provide a better fit, as the foot is less likely to move around inside the shoe.
7. Look for a snug fit:
Finding a well-fitting shoe is key when it comes to managing accessory navicular syndrome. The right fit is essential for providing the right amount of support and cushioning to the foot. Shoes should be snug but not too tight, as this will help provide the necessary stability and support while still allowing the foot to move with ease. Additionally, look for shoes with a wide toe box, as this will help reduce any pressure on the accessory navicular bone. Lastly, look for shoes with cushioning and shock-absorbing soles to help reduce the impact on the feet when walking.
Conclusion:
In conclusion, when looking for the best shoes for Accessory Navicular Syndrome, it is important to consider shoes with good arch support and heel cushioning to alleviate pain and pressure on the accessory navicular bone. The shoes should also have a wide and stable base to provide a stable foundation for the foot. Additionally, shoes with adjustable straps or laces can help to provide a customized fit for the individual’s foot shape.
Overall, the best shoes for Accessory Navicular Syndrome will be those that provide the necessary support, cushioning, and stability to alleviate pain and discomfort associated with the condition.
The above list of the best shoes for Accessory Navicular Syndrome provides a comprehensive range of options to choose from. From lightweight running shoes to stiffer motion-control shoes, there are a variety of styles and features to consider when making a selection. With the wealth of options available, finding the best shoes for Accessory Navicular Syndrome doesn’t have to be a daunting task.
FAQs:
Q: Can I run with an accessory navicular bone?
A: Running with an accessory navicular bone is generally not recommended. This is because the accessory navicular bone can cause chronic pain and inflammation in the foot when it rubs against the other bones tendons and ligaments in the foot. Additionally, the accessory navicular bone can cause instability and increase the risk of further injury.
Q: What is accessory navicular syndrome?
A: Accessory navicular syndrome is a condition in which a small bone on the medial (inner) side of the foot, called the accessory navicular, becomes painful. This bone is present in some people but not all, and it can become inflamed or irritated, leading to symptoms such as pain, swelling, and difficulty walking.
Q: What are the best shoes for accessory navicular syndrome?
A: The best shoes for accessory navicular syndrome are those that provide good arch support and cushioning to help reduce stress on the affected area. A shoe with a wide toe box and a deep heel cup can also help alleviate pressure on the navicular. Orthotic inserts or arch supports can also be helpful. It’s also important to avoid high heels or shoes that are tight-fitting around the area of the navicular.
Q: Can I wear high heels if I have accessory navicular syndrome?
A: It is not recommended to wear high heels if you have accessory navicular syndrome, as they can increase the pressure on the navicular and exacerbate symptoms. It’s best to avoid shoes that are tight-fitting around the area of the navicular.
Q: Can I exercise with accessory navicular syndrome?
A: It’s possible to exercise with accessory navicular syndrome, but it’s important to choose low-impact activities that do not place too much stress on the affected area. Activities such as swimming, cycling, and using an elliptical machine are good options. Avoid high-impact activities such as running or jumping, as they can worsen symptoms.