In this article, we will discuss the best shoes for plantar plate tears for men and women.
A foot injury causes much trauma to the injured person, but Achilles tendon rupture and Plantar plate tear are the most painful of foot injuries. While Achilles tendon is not a very common occurrence, happens in extreme accidents, plantar plate tears can occur even by repetitive use of a poorly fitting shoe and can perform exorcism 😀
Contents
Our Best Picks
Editors Pick
ASICS Glideride
- Stiff Forefront
- Comfortable fit
- Breathable mesh
Overall Best
NB 1080 V12
- Unisex shoes
- Good overall grip
- Rubber outer sole
Budget Pick
Saucony Triumph 19
- Rubber sole
- Super plush
- Light-as-air feel
A plantar plate tear is a common foot injury that occurs when the thick band of tissue under the ball of the foot, known as the plantar plate, becomes damaged. This tissue acts as a support structure for the joints in the toes, and a tear can cause pain, swelling, and difficulty walking.
The common causes of plantar plate tears include
- Overuse or repetitive stress on the foot
- Wearing poorly fitting shoes
- Engaging in high-impact activities like excessive running without proper cushioning of the feet
- Can also be caused by traumatic injuries, such as a fall or a car accident
In severe cases, surgery may be necessary to repair the damaged tissue. Treatment for a plantar plate tear may include rest, ice, physical therapy, and the use of supportive shoes. The right shoe can be much more helpful in preventing further injury and assist in healing the injury as it reduces the pressure on your feet.
If you have suffered a plantar plate tear, it’s crucial to find a comfortable and supportive shoe to help you recover. The right shoe can help alleviate these symptoms and allow you to return to your normal activities. In this article, we will be looking at the seven best shoes for a plantar plate tear. These shoes are designed to provide the necessary support and cushioning to help you recover from your injury and get back on your feet.
7 Best Shoes For Plantar Plate Tear
It’s important to note that these are just a few examples of shoes that may be suitable for people with plantar plate tears. It’s always best to consult with a medical professional to determine the best shoe for your specific needs.
So without further ado, let me introduce you to my findings on the five best shoes for a person suffering from plantar plate tears.
1. ASICS GlideRide 3 (Best Stiff Forefoot Shoes For Plantar Plate Tear)
ASICS Glide
- Supreme Bounce
- Perfect Cushion
- Stiff Forefoot
- Rubber Sole
As someone who has been grappling with the challenges of plantar plate tear, finding a solution that truly addresses the pain and discomfort has been an ongoing struggle. However, One of our Friends’ journey took an incredible turn when his podiatrist recommended the ASICS Stiff Forefoot Shoe. This shoe has not only alleviated my discomfort but has also transformed my perception of running shoes altogether.
From the very first step, it was evident that the ASICS Stiff Forefoot Shoe was designed with meticulous care and an unwavering commitment to providing relief. The rubber sole, combined with the 3D print details strategically integrated throughout the upper, engender a sense of stability that I had previously thought unattainable. These details don’t just contribute to the shoe’s visual appeal, but they work harmoniously to provide the necessary support for someone dealing with a plantar plate tear.
The jacquard mesh upper is nothing short of a revelation. Its plush, soft feel against my foot has become a source of comfort I can rely on. Not only that, but the improved breathability of the upper ensures that my feet remain cool and dry, even during prolonged wear. The shoe’s ability to strike a balance between cushioning and airflow is truly remarkable.
The real hero of the ASICS Stiff Forefoot Shoe is undoubtedly the GUIDESOLE Technology. The curved sole design and stiff forefoot are a godsend for anyone dealing with ankle flexion issues. This technology minimizes strain on the affected area, providing a shock-absorbent landing zone that translates to reduced fatigue in other leg muscles. As I run, I can sense the intelligent design at work, and the result is a renewed sense of freedom and confidence in my strides.
The FF BLAST cushioning has redefined my understanding of comfort during footstrike. The softness that greets his feet upon impact is nothing short of comforting, effectively shielding me from the jarring pain that once plagued my runs. Additionally, the FLYTEFOAM Propel Technology adds an energetic spring to my step, offering a level of bounce that not only enhances my performance but also uplifts my spirits.
In conclusion, the ASICS Stiff Forefoot Shoe is more than just a running shoe; it’s a lifeline for individuals grappling with plantar plate tear. This shoe’s remarkable features, from the strategic 3D print details and soothing jacquard mesh upper to the revolutionary GUIDESOLE Technology and responsive cushioning systems, have redefined my running experience. ASICS’ commitment to innovation has not only helped him overcome the challenges of his condition but has allowed him to embrace running with newfound enthusiasm.
If you’re on a similar journey or seeking a running shoe that truly understands your needs, look no further – the ASICS Stiff Forefoot Shoe is your answer. Your feet will thank you for the comfort, and your spirit will thank you for the renewed sense of vitality it brings to every run.
2. New Balance Fresh Foam X 1080 V12 (Best New Balance Shoe For Plantar Plate Tear)
NB 1080 V12
- Rubber sole
- Most cushioned Fresh Foam experience
- Hypoknit upper
- Bootie upper construction hugs your foot
| Brand | New Balance |
| Padded Insole | Yes |
| Water Proof | No |
| Color | Available in multiple colors |
| Outsole | Rubber |
| Closure Type | Lace-up and heel grip |
The New Balance Men’s Fresh Foam X 1080 V12 is a high-quality running shoe that is not only suitable for running purposes but also general. The best feature that I came across is the cushioning pad to support the feet. I got this pair while I was suffering from Plantar plate tears it is one of the most suitable pairs of shoes for your feet.
One of the key features of the Fresh Foam X 1080 V12 that I liked the most is its responsive cushioning. The foam is soft and flexible, which allows it to absorb shock and impact as the foot strikes the ground. This helps to reduce the amount of stress and strain placed on the feet and joints and can help prevent injuries and discomfort during physical activity.
Among other things, I also liked its comfortable fit. The Fresh Foam midsole provides a soft and responsive ride, while the padded tongue and collar help to reduce irritation around the ankle.
The rubber sole of the New Balance Men’s Fresh Foam X 1080 V12 is designed to provide good grip and traction on a variety of surfaces which I personally enjoyed during the hiking trips. It is made from a high-quality rubber material that is known for its durability and traction properties. So it suits me well for normal as well as the hiking trail. This helps to ensure the shoe performs well and provides a comfortable, secure fit for the wearer.
The Fresh Foam midsole is designed to adapt to your foot’s natural movements, providing a smooth and comfortable ride. The rubber sole provides good grip and traction. The shoe also has a lightweight design, making it perfect for runners who are looking to maintain a quick pace.
I enjoyed the stretchy, breathable mesh upper that allows for plenty of ventilation, keeping your feet cool and dry even on the hottest days.
In terms of durability, the Fresh Foam X 1080 V12 is built to last. The shoe’s outsole is made of a durable rubber material that is resistant to wear and tear, ensuring that it will hold up well over time. The shoe also has a solid heel counter, which provides added support and stability.
Overall, the New Balance Men’s Fresh Foam X 1080 V12 is a top-performing running shoe that offers a comfortable, responsive ride. For me it is an excellent value, considering the high level of quality that it offers.
3. Reebok Training Floatride Energy 4 (Best Reebok Shoes For Plantar Plate Tear)
Reebok Floatride 4
- Lightweight.
- Separate design for men and women
- Breathable upper to keep your feet cool and dry during your workout.
- Durable construction
| Brand | Reebok |
| Padded Insole | Yes |
| Water Proof | No |
| Color | Available in three colors |
| Outsole | Rubber |
| Closure Type | Lace-up and heel grip |
The Reebok Training Floatride Energy 4 is another great option for Plantar plate tear as it is a highly responsive and comfortable training shoe that is a multipurpose training shoe suitable for a wide range of workouts, running, and walking.
It is great for Plantar plate tears as the Floatride Energy foam in the midsole provides a bouncy and cushioned feel, making it perfect for high-impact activities such as running and jumping. For me, the best thing it offers is the bouncy and cushioned feel of the foam helps to absorb the shock and impact associated with high-impact activities such as running and jumping.
The lightweight design of the Reebok Training Floatride Energy 4 is certainly one of its standout features. It is one of the lighter training shoes on the market, making it ideal for quick movements and agility work. The shoe’s lightweight design allows me to move freely and easily during my workouts.
I like the upper breathable mesh material that helps to keep the feet cool and dry, while the midsole is made from Reebok’s Floatride Energy foam, which is known for its lightweight and responsive feel.
Another notable aspect of the Floatride Energy 4 that I like is the lightweight rubber material used in the outsole that provides excellent traction and grip, without adding unnecessary weight to the shoe. The rubber also has a high wear resistance, meaning it should hold up well to frequent use.
In terms of fit, the Floatride Energy 4 runs true to size and has a secure, sock-like fit. The shoe has a low-cut design that allows for a full range of motion, making it suitable for a variety of training activities.
Overall, the Reebok Training Floatride Energy 4 is an excellent choice for anyone looking for a versatile and comfortable training shoe. It’s lightweight, responsive, and durable, making it suitable for a wide range of workouts. I utilize it for running, jumping, lifting weights, or participating in a group fitness class, the Floatride Energy 4 is a great choice.
4. ASICS Gel-Nimbus 24( Best ASICS Shoe For Plantar Plate Tear)
ASICS Gel Nimbus 24
- Rubber sole
- Engineered mesh upper
- ASICS LITE rubber is lighter, stronger
- AHAR outsole rubber: Improves durability.
- GEL Technology Cushioning System
| Brand | ASICS |
| Padded Insole | Padded insole with Gel cushioning |
| Water Proof | Water repellent |
| Color | Available in multiple colors |
| Outsole | Rubber |
| Closure Type | Lace-up and heel grip |
The ASICS Gel-Nimbus 24 is the pair of shoes that my doctor advised me to get during my plantar plate tear injury and rightly so because of its standout feature of the use of ASICS’ Gel cushioning system. This has Rearfoot and Forefoot GEL Technology so both the pressure points have gel to absorb the shocks and impacts.
Another thing that I personally like about the ASICS Gel-Nimbus 24 is its comfortable and breathable upper mesh and synthetic materials, which help to keep the feet cool and dry and are also water repellent.
Another notable aspect of the Gel-Nimbus 24 is its support and stability. The shoe has a dual-density midsole that provides a balanced ride and helps to keep the feet in a natural alignment. It also has a Trusstic System in the midfoot that helps to reduce the weight of the shoe while still providing support and stability.
In terms of fit, the Gel-Nimbus 24 runs true to size and has a comfortable, sock-like fit. It has a wide toe box that allows for a natural range of motion and accommodates different foot shapes. The shoe also has a heel-to-toe drop of 10mm, which is a moderate amount of cushioning that may be suitable for a variety of running gaits.
Overall, the ASICS Gel-Nimbus 24 is a high-quality running shoe that has a Gel cushioning system and comfortable upper which makes it an ideal pair of shoes for injuries such as plantar plate tears, and its support and stability features make it suitable for a variety of foot types and running gaits.
5. Saucony Triumph 19 (Best Saucony Shoe For Plantar Plate Tear)
Saucony Triumph 19
- Rubber sole
- Super plush and responsive
- Light-as-air feel
- Crafted design
- Recycled upper materials.
| Brand | Saucony |
| Padded Insole | Yes |
| Water Proof | No |
| Color | Available in multiple colors |
| Outsole | Rubber |
| Closure Type | Lace-up and heel grip |
The Saucony Triumph 19 is also an effective pair of shoes when it comes to plantar plate tear injury. Personally, it is one of the most used pairs of shoes during the course of injury. Saucony Triumph 19 offers a high-performance running shoe that is designed for runners who want a responsive, cushioned feel and a plush, comfortable fit.
I personally feel the standout feature of the Saucony Triumph 19 is the cushioning system. The shoe is equipped with a full-length PWRRUN+ foam midsole, which provides a bouncy, responsive feel underfoot that supports the feet. This foam is lightweight and durable and helps to absorb shock and reduce the impact on the joints. The shoe also has a PWRRUN+ foam insert in the heel, which provides additional cushioning and support.
In terms of fit, the Saucony Triumph 19 is a comfortable, snug-fitting shoe. The upper is made of a breathable mesh material that conforms to the shape of the foot, and the shoe has a traditional lace-up closure that allows runners to adjust the fit to their liking. The shoe also has a padded tongue and collar, which help to add to the overall comfort of the shoe.
One of the other notable features of the Saucony Triumph 19 that I personally like is its durability. I had this shoe for more than 2 years and even after 2 years, the pair of shoes maintained its shape.
The shoe is built with a high-quality rubber outsole that is designed to withstand the wear and tear of regular training. The outsole also has a tri-flex design, which helps to increase flexibility and enhance the overall feel of the shoe.
Overall, the Saucony Triumph 19 is a top-performing running shoe that is designed for runners who want a responsive, cushioned feel. The shoe is comfortable, and durable, and features a number of advanced technologies that help to enhance the running experience.
6. Brooks Glycerin Stealthfit 20 (Best Brooks Shoe For Plantar Plate Tear)
Brooks Stealthfit 20
- SUPER COMFORTABLE
- SUPREME SOFTNESS
- SECURE, ADAPTABLE FIT
- SMOOTH TRANSITIONS
- BREATHABILITY
| Brand | Brooks |
| Padded Insole | Yes |
| Water Proof | Water repellant |
| Color | Available 3 colors only |
| Outsole | Rubber |
| Closure Type | Lace-up and heel grip |
The Brooks Glycerin Stealthfit 20 is also among the pairs of shoes that are highly recommended by doctors for a patient suffering from plantar plate tear injury. The shoe features a plush, comfortable fit and is built with a number of advanced technologies that help to enhance the running experience.
I got the Brooks Glycerin Stealthfit 20 when I got a plantar plate tear for the second time. One of the standout features of the Brooks Glycerin Stealthfit 20 is the cushioning system. The shoe is equipped with a full-length DNA LOFT foam midsole which as they state is a nitrogen-infused sole making it much more light, which provides a plush, comfortable feel underfoot.
What I like about Brooks Glycerin Stealthfit 20 is its soft and responsive foam that helps absorb shock and reduce the impact on the joints. The shoe also has a DNA LOFT foam insert in the heel, which provides additional cushioning and support. DNA LOFT v3 offers the softest cushioning as well as makes the outsole much more light which assists in easing the pain of plantar plate tear.
In terms of fit, the Brooks Glycerin Stealthfit 20 is a comfortable, snug-fitting shoe. The upper is made of a breathable mesh material that conforms to the shape of the foot, and the shoe has a traditional lace-up closure that allows runners to adjust the fit to their liking. The shoe also has a padded tongue and collar, which help to add to the overall comfort of the shoe.
The Brooks Glycerin Stealthfit 20 is spot on in its durability. The shoe is built with a high-quality rubber outsole that is designed to withstand the wear and tear of regular training. The outsole also has a flexible design, which helps to enhance the overall feel of the shoe. Overall, the Brooks Glycerin Stealthfit 20 is a top-performing running shoe that is designed for runners who want a comfortable, cushioned feel. The shoe is comfortable, and durable, and features a number of advanced technologies that help to enhance the running experience.
7. Adidas Ultra Boost 22 (Best Adidas Shoe for Plantar Plate Tear)
Adidas Ultra Boost 22
- Rubber sole
- High-performance running shoes
- Foot-hugging
- Stretch web outsole
- Recycled
| Brand | Adidas |
| Padded Insole | Yes |
| Water Proof | Water repellant |
| Color | Available in multiple colors |
| Outsole | Rubber |
| Closure Type | Lace-up and heel grip |
The Adidas Ultra Boost 22 is my daily wearing shoe which is one of the latest iterations of the popular running shoe from the sportswear giant. Not only is this pair good for a plantar plate tear injury but also comes at a reasonable price. This shoe is a game-changer for runners looking for a shoe that provides a balance of cushioning and responsiveness.
The shoe’s standout feature is the Boost midsole, which is made from thousands of small foam beads that compress and expand with every step, this is much helpful in soothing the pain arising from plantar plate tears. This provides an incredibly cushioned and responsive ride and also cushioning where it is required. The midsole also features a Torsion Spring that adds extra support from the heels to the toes and adds stability, fulfilling the need for extra arch support.
For me the Primeknit upper wraps your foot like a sock, providing a comfortable, snug fit, and is also water-repellant. The upper is also reinforced with an overlay that adds extra support and durability. The shoe’s lacing system is easy to use and the laces stay tight throughout your run.
I like the outsole of the Ultra Boost 22, which is made from durable Continental rubber. This provides excellent traction on a variety of surfaces, from pavement to dirt trails. The outsole also features a flexible design that allows the shoe to move naturally with the feet.
In terms of fit, the Ultra Boost 22 runs true to size. I found the shoe to be very comfortable and well-cushioned, even on longer runs. The shoe’s snug fit also makes it great for running at faster paces.
One of the things that I really like about the Ultra Boost 22 is how well it looks. The shoe’s design is very sleek and modern, and the shoe comes in a variety of colors to choose from. Overall, I highly recommend the Adidas Ultra Boost 22 to runners looking for a shoe that provides a balance of cushioning and responsiveness. It is my daily use shoe, the shoe’s Boost midsole, Torsion Spring, and Continental rubber outsole make it an excellent shoe for all types of running, from training runs to races. The shoe’s sleek design, comfortable fit, and good traction make it an all-around great running shoe
8. Under Armour Flow Velociti Wind 2 (Best Under Armour Shoe for Plantar Plate Tear)
UM Wind 2
- Breathable textile lining for abrasion-free
- Removable, foam padded insole for cushioning and support
- Modern lacing system for a secure fit
- Lightweight synthetic sole
| Brand | Under Armour |
| Padded Insole | Yes |
| Water Proof | Water repellant |
| Color | Available in multiple colors |
| Outsole | Rubber |
| Closure Type | Lace-up and heel grip |
The Under Armour Flow Velociti Wind 2 is the most recent pair of shoes that I bought during my plantar plate tear injury. The midsole is of Under Armour Flow Velociti Wind 2 is a charged cushioning that provides softness where required. The midsole of the shoe seems to be made of a responsive foam material that provides excellent cushioning and support.
What I like the most is the outsole, which appears to be made of durable rubber, providing excellent traction on various surfaces, essential for a running shoe. Its outsole is designed in a fashion grid-like design to help tread through any type of path while keeping a firm grip on the feet.
For me, the Under Armour Flow Velociti Wind 2 has its greatest catch comfort and durability, and grip it provides.
Starting with comfort, the Flow Velociti Wind 2 seems to feature a breathable mesh upper that allows for maximum airflow, keeping feet cool and dry during runs, and yet it is water repellant.
The shoe also appears to have a snug, yet flexible fit that adapts to the shape of the foot, providing a comfortable and secure feeling while running.
In terms of durability, the Under Armour Flow Velociti Wind 2 appears to be a well-constructed shoe that can withstand the wear and tear of regular running. The materials used in the shoe seem to be of high quality and it is designed to last long.
I personally like the sleek and modern design, making it stylish and good-looking. The shoe comes in a variety of colors, which is a good option for people who are looking for a specific color or design. More than anything what I love is that it is very reasonably priced.
In conclusion, based on the features I have just described, I believe that the Under Armour Flow Velociti Wind 2 is an excellent option for runners looking for a comfortable, supportive, and durable shoe with a stylish design. The breathable upper, responsive midsole, durable outsole, and sleek design make it a great option for all types of runs.
Buying Guide
I am a believer of seeing is believing, the 7 picked pair of shoes are the ones that I have utilized during my plantar plate tear injury. Plantar plate tears are a common injury that can cause severe pain in the ball of your foot. It’s important to choose the right shoe to support the feet and promote healing. These were the focus points that I paid heed to when I was looking for the best pair of shoes for plantar plate tears injured feet:
Support:
A shoe with good arch support, as well as providing support to the pressure point of the feet is essential. For those with plantar plate tears, there must be support to the heel, paws, and toes because the maximum support is much faster recovery.
Cushioning:
Cushioning is very important as not only a shoe must have adequate cushioning but also maximum cushioning at the right spot to absorb shock and reduce pressure on the affected area. If there is some pattern or additional factors plush, the shoe becomes more comfortable.
Fit:
The fit not only has to do with the size of the shoe but also if they are wide or narrow in the ankle area. To adjust to that detail most of the shoe brands have different for men and women. The fit makes sure the shoe fits well and doesn’t pinch or rub.
Durability:
Look for shoes that are well-constructed and made from high-quality materials to ensure they last as long as possible.
Traction:
Traction is another important factor because of how much a person tries he has to tread through even and non-even paths and with more traction a shoe provides a much better grip on the ground. Make sure the shoe has good traction to prevent slips, trips, and falls.
Conclusion
Plantar plate tear injury can cause excruciating pain, Wearing the right shoe not only helps me during the injury but also reduces my chance of having the injury in the first place. For me, the best pair of shoes should provide support, cushioning, comfort, and protection for plantar plate tears.
There are many brands that make shoes that are helpful to plantar plate tear injury but the above-mentioned are the ones that I have experienced and find to be satisfactory in terms of providing ease to my injury.
Another factor to consider is the price as there are options that with all their features assist with plantar plate tear injury but a few offer a good value for money. The example of it can be Under Armour Flow Velociti Wind 2, and Adidas Ultra Boost 22.
If you are looking for extra cushioning despite the shoes being costlier than the rest, ASICS Gel-Nimbus 24 is one of the best options
Before you buy shoes, make sure that they fit well and look comfortable. Look for a shoe that has cushion cushioning, cushioning, and so on. It is important to note that these shoes may help with symptoms of plantar plate tears, however, it is important to also address other underlying issues such as overuse, tight muscles, poor flexibility, and or poor foot and leg mechanics. A physical therapy program that addresses these underlying issues can help to improve the healing process, as well as prevent the future recurrence of the injury.
If you have any questions, concerns, or comments please do let us know in the comment section.
FAQ
Q1. How does the shoe cushioning affect plantar plate tear injury?
Ans. Shoe cushioning can have a significant effect on the risk of plantar plate tear injury. The plantar plate is a thick fibrocartilage structure located at the base of the toes that helps to distribute weight and absorb shock. Cushioning in the heel and forefoot of a shoe can help to reduce the amount of stress on the plantar plate and decrease the likelihood of injury. Additionally, shoes with a supportive arch and good fit can help to maintain proper alignment of the foot, which can also decrease the risk of plantar plate tear. On the other hand, shoes that are worn out or lack adequate cushioning and support can increase the risk of injury.
Q2. How long does a plantar plate take to heal?
Ans. The healing time for a plantar plate injury can vary depending on the severity of the injury. Mild injuries, such as a strain or sprain, may take a few weeks to heal with rest, ice, and physical therapy. More moderate injuries, such as a partial tear, can take several weeks to several months to heal. Severe injuries, such as a complete tear, can take several months to a year or more to fully heal. The healing process may also be slowed by factors such as obesity, diabetes, or poor circulation.
So that is the reason, shoes with proper cushioning should be used in case of plantar plate tear.
Q3. What should a pair of shoes have to help ease plantar plate tear injury?
Ans. A pair of shoes that can help ease a plantar plate tear injury should have several key features. Firstly, it should have good arch support to help maintain proper alignment of the foot and reduce stress on the plantar plate. Secondly, it should have a cushioned sole, particularly in the heel and forefoot, to help absorb shock and reduce the impact on the plantar plate.
Thirdly, It should have a good fit and a comfortable insole, to avoid any pressure points or blisters. Lastly, it should be a closed-toe shoe with a stiff sole, to provide stability and support to the foot. It’s recommended to avoid shoes with high heels or a lack of arch support as these can increase the risk of plantar plate tear injury.
My doctor recommended that I find stiff soled shoes to protect my partial plantar plate tear. Your recommendations didn’t specifically mention stiff soles. Why?
Hey Thanks for the Highlighting the need ,ASICS Glide Ride has a Stiff forefront and most of the shoes from the list are non-bending shoes that will do the work for the most of the problems but if you are looking for complete medical boot than i will recommend you to check the article from below link and opt for 6th braceability shoe in the list ,it has rocker bottom stiff sole. https://shoesspider.com/best-shoes-after-jones-fracture/