In this article, we will discuss the best shoes for posterior tibial tendonitis in 2023 for both men and women.
This post provides the latest information about the best shoes for posterior tibial tendonitis or the best shoes for posterior tibial tendon dysfunction and offers some helpful tips for choosing the right ones.
It is a general perspective about the people with flatfeet that have any sort of impairment that they cannot run for long distances. Being a person with a flat foot can tell that this is not the case. I have the habit of walking, running, and trekking in my spare time.
Contents
Our Best Picks: Best Shoes for PTTD
Editors Pick
NB 1540 V3
- Rubber sole
- Cushioned Support
- Built for Stability
Overall Best
Brooks GTS 15
- Rubber Sole
- Soft Cushioning
- Max Support
Budget Pick
NB 940 V4
- Rubber sole
- Offers arch support
- 12 mm drop
Posterior Tibial Tendonitis is a very common injury that people with flatfeet develop over time. Posterior Tibial Tendonitis is a condition that causes pain and inflammation of the posterior tibial tendon, which runs along the inner ankle and foot. It’s a common overuse injury caused by prolonged standing or walking, and it’s more common in people with flat feet.
I developed Posterior Tibial Tendonitis when I was at trekking with a group of friends. I felt a sudden and sharp pain arising from the arch of the foot, from the heel up to the ankle. After the arduous journey down the hill and then to the doctor, I came to know about Posterior Tibial Tendonitis.
Another thing that I learned the hard way was that I developed a Posterior Tibial Tendonitis injury because of wearing an improper pair of shoes that lacked proper cushioning and arch support and had a high heel. Finding the right shoes to wear is one of the most important factors in managing posterior tibial tendonitis.
Best Shoes For Posterior Tibial Tendonitis
After my injury, I was very meticulous in selecting shoes and paid special attention to factors that led to posterior tibial tendonitis. From my own experience, I came up with these 7 shoes that are best for posterior tibial tendonitis in terms of comfort, support, and cushioning.
1. New Balance 1540 V3 (Best Sneakers For Posterior Tibial Dysfunction)
NB V3
- Rubber sole
- Premium Performance Running Shoes
- Cushioned Support
- Built for Stability with every stride
- Sleek and Stylish
I speak from my experience when I say that the New Balance Men’s 1540 V3 Running Shoe is the best shoe for posterior tibial tendonitis. This shoe is designed with many features that make it well-suited for people with this condition.
One of the standout features of the New Balance Men’s 1540 V3 Running Shoe is its arch support. The shoe has a built-in arch support system that helps to distribute weight evenly across the foot, which can help to reduce stress on the posterior tibial tendon. Additionally, the shoe’s arch support can help to prevent the arch from collapsing, which can lead to further injury.
Another great feature of this shoe is its low heel. High heels can place extra stress on the posterior tibial tendon, so it’s best to avoid them. The New Balance Men’s 1540 V3 Running Shoe has a low heel, which can help to reduce stress on the tendon and promote a more natural foot strike.
The shoe also has a firm sole that can help to reduce stress on the posterior tibial tendon. A firm sole can help to distribute weight evenly across the foot, which can help to reduce pressure on the tendon. Additionally, a firm sole can provide better stability, which can help to prevent falls and further injury.
The New Balance Men’s 1540 V3 Running Shoe also has a wide and deep toe box, which can provide ample space for the toes, reducing the pressure on the toes and preventing pain.
The shoe is made of breathable materials and has a cushioned insole that can provide additional comfort for people with posterior tibial tendonitis. The shoe also has a durable construction and can withstand regular use.
In conclusion, the New Balance Men’s 1540 V3 Running Shoe is a great choice for people with posterior tibial tendonitis. Its arch support, low heel, firm sole, wide and deep toe box, breathable materials, and cushioned insole can help to reduce stress on the posterior tibial tendon, promote a more natural foot strike, and provide additional comfort.
2. Salomon Speedcross 6 GTX Hiking Shoes (Best Shoes For Posterior Tibial Tendon Dysfunction)
Salomon GTX 6
- Great grip on any type of surfaces
- Waterproof
- Quick-lace
- Lightweight
The Salomon Speedcross 6 GTX Hiking Shoes are my go-to hiking shoes. This shoe is designed with many features that make it well-suited for people with this condition.
SPEEDCROSS 6 GORE-TEX has one of the best outsoles in terms of grip. These are pointed grip pads that give this shoe its staple grip for trekking and walking off-roads even on muddy and wet surfaces. The good thing that I found to be great regarding the Saloman Speedcross 6 GTX is it’s lightweight, despite the great grip.
One of the standout features of the Salomon Speedcross 6 GTX Hiking Shoes is its arch support. The shoe has a built-in arch support system that helps to distribute weight evenly across the foot, which can help to reduce stress on the posterior tibial tendon. Additionally, the shoe’s arch support can help to prevent the arch from collapsing, which can lead to further injury. The heel counter and the EVA midsole also provide good support for the foot.
I liked the quick lace, which is elastic lace that has a lace tightener spring system. Another great feature of this shoe is its low heel. High heels can place extra stress on the posterior tibial tendon, so it’s best to avoid them. The Salomon Speedcross 6 GTX Hiking Shoes have a low heel, which can help to reduce stress on the tendon and promote a more natural foot strike.
The shoe also has a firm sole that can help to reduce stress on the posterior tibial tendon. The sole is made of Contragrip rubber, which is known for its durability and traction. The sole provides a good grip on different terrains which reduces the stress on the foot.
The Salomon Speedcross 6 GTX Hiking Shoes also have a wide and deep toe box, which can provide ample space for the toes, reducing the pressure on the toes and preventing pain. The shoes are also designed with a waterproof and breathable Gore-Tex membrane which can keep the feet dry and comfortable during long hikes.
In conclusion, the Salomon Speedcross 6 GTX Hiking Shoes are a great choice for people with posterior tibial tendonitis. Its arch support, low heel, firm sole, wide and deep toe box, waterproof and breathable membrane, and durable construction can help to reduce stress on the posterior tibial tendon, promote a more natural foot strike, and provide additional comfort and protection for the feet.
3. Salomon XA Pro (Best Running Shoes For PTTD)
Salomon Pro
- 100% Textile and Synthetic
- Rubber sole
- The shaft measures low-top from the arch
- Stability
- Aggressive grip
The Salomon XA Pro Trail Running Shoe is a great option for those with posterior tibial tendonitis. This shoe offers a combination of stability, cushioning, and support to help alleviate pain and discomfort associated with this condition.
One of the key features of this shoe is its Contragrip outsole, which provides excellent traction on a variety of surfaces, including wet and muddy terrain. This can be especially beneficial for those with posterior tibial tendonitis, as it can help reduce the risk of slips and falls, which can exacerbate symptoms.
The XA Pro also features a molded EVA midsole, which provides a good amount of cushioning and support. This can help reduce the impact of each step on the affected area and can help reduce pain and discomfort. Additionally, the shoe has a reinforced heel cap and an ergonomic footbed that helps to stabilize the foot, which can help to reduce the strain on the posterior tibial tendon.
The shoe also has a waterproof and breathable upper that helps to keep the foot dry, which is important for those with posterior tibial tendonitis as moisture can increase the risk of infection.
Overall, the Salomon XA Pro Trail Running Shoe is a great option for those with posterior tibial tendonitis. Its stability, cushioning, and support make it a great shoe for those looking to reduce pain and discomfort associated with this condition.
4. La Sportiva Wildcat (Best Trail Shoes For Posterior Tibial Tendonitis)
LA Sportiva
- Rubber sole
- WELL CUSHIONED
- SHOCK ABSORPTION
- LIGHTWEIGHT, BREATHABLE
- FULL CONTROL
- ANKLE SUPPORT
The La Sportiva Wildcat Trail Running Shoe is a great option for those with posterior tibial tendonitis that I prefer to trek and walk around. This shoe offers a combination of stability, support, and cushioning to help alleviate pain and discomfort associated with this condition.
One of the key features of this shoe is its FriXion XF outsole, which provides excellent traction and durability on a variety of surfaces, including wet and rocky terrain. This can be especially beneficial for those with posterior tibial tendonitis, as it can help reduce the risk of slips and falls, which can exacerbate symptoms.
This also features a dual-density EVA midsole, which provides a good amount of cushioning and support. This can help reduce the impact of each step on the affected area and can help reduce pain and discomfort. Additionally, the shoe has a reinforced heel cup and a TPU stabilizer that helps to stabilize the foot, which can help to reduce the strain on the posterior tibial tendon.
I love the FusionGate lacing system provides quick lacing but gives a good grip to your ankle. The shoe also has a breathable and durable upper that helps to keep the foot cool and dry, which is important for those with posterior tibial tendonitis as moisture can increase the risk of infection.
Overall, the La Sportiva Wildcat Trail Running Shoe is a great option for those with posterior tibial tendonitis. Its stability, support, and cushioning make it a great shoe for those looking to reduce pain and discomfort associated with this condition. Additionally, its durability and traction make it a great option for those who like to run on challenging terrains.
5. Brooks Addiction GTS 15 Supportive Running Shoe (Best Walking Shoes For Posterior Tibial Tendonitis)
Brooks GTS 15
- RUBBER SOLE
- SUPER-SOFT CUSHIONING
- MAXIMUM SUPPORT
- GENEROUS FIT
The Brooks Addiction GTS 15 Supportive Running Shoe is one of my everyday pairs of shoes. This shoe offers a combination of stability, support, and cushioning to help alleviate pain and discomfort associated with this condition.
One of the key features of this shoe is its DNA LOFT Crash Pad, which provides excellent cushioning and support. This can help reduce the impact of each step on the affected area and can help reduce pain and discomfort. Additionally, the shoe has a reinforced heel cup and a Progressive Diagonal Rollbar that helps to stabilize the foot, which can help to reduce the strain on the posterior tibial tendon.
I love the Addiction GTS 15 feature which is a durable and breathable upper that helps to keep the foot cool and dry, which is important for those with posterior tibial tendonitis as moisture can increase the risk of infection.
The shoe also has an HPR Plus abrasion-resistant outsole that provides excellent traction on a variety of surfaces, including wet and rocky terrain. This can be especially beneficial for those with posterior tibial tendonitis, as it can help reduce the risk of slips and falls, which can exacerbate symptoms.
6. Brooks Adrenaline GTS 22 Supportive Shoe (Best Women’s Shoes For Posterior Tibial Tendonitis)
Brooks GTS 22
- Rubber sole
- SUPPORT AND CUSHION
- BALANCED
- MODERNIZED FIT
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: GuideRails keeps you moving comfortably by keeping excess movement in check.
The Brooks Adrenaline GTS 22 Supportive Running Shoe is a great option for those with posterior tibial tendonitis. This shoe offers a combination of stability, support, and cushioning to help alleviate pain and discomfort associated with this condition.
One of the key features of this shoe is its DNA LOFT Crash Pad, which provides excellent cushioning and support. This can help reduce the impact of each step on the affected area and can help reduce pain and discomfort. Additionally, the shoe has a reinforced heel cup and a Progressive Diagonal Rollbar that helps to stabilize the foot, which can help to reduce the strain on the posterior tibial tendon.
The Adrenaline GTS 22 also features a breathable and durable upper that helps to keep the foot cool and dry, which is important for those with posterior tibial tendonitis as moisture can increase the risk of infection.
The shoe also has a rubber outsole that provides excellent traction on a variety of surfaces, including wet and rocky terrain. This can be especially beneficial for those with posterior tibial tendonitis, as it can help reduce the risk of slips and falls, which can exacerbate symptoms.
Overall, the Brooks Addiction GTS 15 Supportive Running Shoe is a great option for those with posterior tibial tendonitis. Its stability, support, and cushioning make it a great shoe for those looking to reduce pain and discomfort associated with this condition. Additionally, its durability and traction make it a great option for those who like to run on challenging terrains.
The Adrenaline GTS 22 is an updated version of the GTS 21, which uses a new DNA LOFT Transition Zone technology that creates a smoother heel-to-toe transition, which helps reduce the impact of each step on the affected area.
Overall, the Brooks Adrenaline GTS 22 Supportive Running Shoe is a great option for those with posterior tibial tendonitis. Its stability, support, and cushioning make it a great shoe for those looking to reduce pain and discomfort associated with this condition. Additionally, its durability, traction, and new technology make it a great option for those who like to run on challenging terrains.
7. New Balance 940 V4 Running Shoe (Best Running Shoes For Posterior Tibial Tendonitis)
NB 940 V4
- Rubber sole
- Synthetic and mesh upper
- ABZORB midsole
- Offers arch support and stability
- Synthetic and breathable mesh
- 12 mm drop
The New Balance Men’s 940 V4 Running Shoe is a classic option for those with posterior tibial tendonitis. This shoe offers a combination of stability, support, and cushioning to help alleviate pain and discomfort associated with this condition.
One of the key features of this shoe is its ABZORB midsole, which provides excellent cushioning and support. This can help reduce the impact of each step on the affected area and can help reduce pain and discomfort. Additionally, the shoe has a reinforced heel cup and a T-BEAM shank that helps to stabilize the foot, which can help to reduce the strain on the posterior tibial tendon.
The 940 V4 also features a breathable and durable upper that helps to keep the foot cool and dry, which is important for those with posterior tibial tendonitis as moisture can increase the risk of infection.
The shoe also has a rubber outsole that provides excellent traction on a variety of surfaces, including wet and rocky terrain. This can be especially beneficial for those with posterior tibial tendonitis, as it can help reduce the risk of slips and falls, which can exacerbate symptoms.
The 940 V4 is part of New Balance’s series of motion-control shoes which is designed for those who need extra support in their running shoes.
Overall, the New Balance Men’s 940 V4 Running Shoe is a classic option for those with posterior tibial tendonitis. Its stability, support, and cushioning make it a great shoe for those looking to reduce pain and discomfort associated with this condition. Additionally, its durability, traction, and motion control technology make it a great option for those who need extra support in their running shoes.
About Posterior Tibial Tendonitis
Posterior Tibial Tendonitis is an overuse injury of the posterior tibial tendon, which runs along the inner ankle and foot. The posterior tibial tendon is responsible for supporting the arch of the foot and helping to rotate the ankle. When the tendon becomes inflamed or damaged, it can lead to pain and difficulty walking.
The condition is more common in people who have flat feet, as the extra stress on the tendon can cause it to become damaged over time.
Symptoms of posterior tibial tendonitis typically appear gradually and may include pain and tenderness along the inner ankle and foot, swelling, and difficulty bearing weight on the affected foot. In some cases, the foot may become flat as the arch collapses. The pain may be worse with activity and improve with rest.
Treatment for posterior tibial tendonitis typically begins with conservative measures, such as rest, ice, and physical therapy. In some cases, orthotic inserts or special shoe inserts may be prescribed to help support the arch of the foot and reduce stress on the tendon.
This condition is common among athletes and people who spend long periods standing or walking. The injury is characterized by inflammation and degeneration of the posterior tibial tendon, which can lead to pain and tenderness along the inner ankle and foot, swelling, and difficulty bearing weight on the affected foot.
Buying Guide
Posterior Tibial Tendonitis is a condition where the posterior tibial tendon, which runs along the inside of the ankle and foot, becomes inflamed and causes pain. Choosing the right shoe can help alleviate symptoms and promote healing. Here’s my thought process in buying shoes for Posterior Tibial Tendonitis:
Arch Support:
Good arch support is crucial for those with Posterior Tibial Tendonitis as it helps to distribute weight evenly across the foot and reduce the strain on the posterior tibial tendon. The right shoes can help to reduce stress on the tendon and provide support for the arch of the foot. The arch of the foot is the area that the posterior tibial tendon supports and shoes with good arch support can help to reduce stress on the tendon.
Sturdy and Well-Cushioned Sole:
A sturdy and well-cushioned sole can help absorb shock and reduce the impact on the feet and ankles, reducing pain and inflammation. Shoes with a firm sole can also help to reduce stress on the posterior tibial tendon. A firm sole can help to distribute weight evenly across the foot, which can help to reduce pressure on the tendon. Additionally, a firm sole can provide better stability, which can help to prevent falls and further injury.
Rocker sole:
Shoes with a rocker sole can help reduce pressure on the midfoot and alleviate symptoms associated with Posterior Tibial Tendonitis. Another important factor to consider when looking for shoes for posterior tibial tendonitis is the heel height. High heels can place extra stress on the posterior tibial tendon, so it’s best to avoid them. Instead, look for shoes with a low heel or a flat heel.
Control Over Pronation:
Pronation is the natural inward rolling motion of the foot, and excessive pronation can put additional strain on the posterior tibial tendon. Shoes with proper control of overpronation can help reduce this strain and alleviate symptoms.
Roomy Toe Box:
Shoes with a roomy toe box can help reduce pressure on the toes, reducing the strain on the posterior tibial tendon and reducing pain. It’s also important to look for shoes that have a wide and deep toe box, as shoes that are too tight can put pressure on the toes and cause pain.
It’s also important to try on shoes at the end of the day when your feet are at their largest and to consider wearing orthotics for added support.
When looking for shoes for posterior tibial tendonitis, it’s important to look for shoes that provide good arch support, have a low heel or a flat heel, have a firm sole, and have a wide and deep toe box. Avoiding high heels is also a good idea. It’s recommended to visit a podiatrist or physical therapist for a proper assessment of your feet and to get personalized recommendations for shoes that will work best for you.
When choosing shoes for Posterior Tibial Tendonitis, it’s important to remember that everyone’s feet are unique and what works for one person may not work for another. Consulting a podiatrist for a proper diagnosis and professional opinion is always recommended.
CONCLUSION
In conclusion, choosing the right shoe can play a crucial role in managing Posterior Tibial Tendonitis. Features to look for in a shoe for Posterior Tibial Tendonitis include good arch support, a sturdy and well-cushioned sole, a rocker sole, control overpronation, and a roomy toe box. When trying on shoes, it’s important to do so at the end of the day when your feet are at their largest and to consider wearing orthotics for added support.
In my personal experience, Posterior Tibial Tendonitis is a very painful injury, and without the right foot to wear, you can make a bad situation worse. I found the best pair of shoes that offer all the above precautions are New Balance 1540 V3 Running Shoes, followed by Salomon XA Elevate Trail Running Shoes, and then Brooks Adrenaline GTS 22 Supportive Running Shoes. These provide adequate cushioning, ankle support, and flexible outer soles to ease the pressure on the heel of the feet.
New Balance 940 V4 Running Shoe is an all-time classic that is also one of my everyday pairs of shoes. To cut a long story short, finding the right shoe for Posterior Tibial Tendonitis requires careful consideration of one’s specific needs and conditions. With the right shoe and proper care, it’s possible to alleviate symptoms and promote healing.
If you have any concerns or comments about this article on best shoes for posterior tibial tendonitis, please do share them in the comment section