Looking for the best shoes for varicose veins and venous insufficiency? Check out our comprehensive guide on the top shoes designed to alleviate pain and discomfort associated with these conditions. We cover everything from supportive features to comfort and style, so you can find the perfect pair of shoes to keep your feet healthy and pain-free.
Recently my father encountered this problem and due to this issue his foot swelled and he had intense pain, Even I had to take him to Emergency care and after 4 painkillers he could sleep. After that day Doctor asked him to have complete bed rest and advised him to elevate his leg on some support and wear compression socks That is the link of those socks if you want to buy them. After the bed rest of 4.5 days, the swelling of his foot vanished and he began to have a normal routine. So If you have this problem then don’t stand on your feet try to rest and wear compression socks till the pain and swelling go away.
For people with varicose veins, finding the right shoes can be challenging. Varicose veins are swollen and twisted veins that can cause pain, discomfort, and fatigue in the legs. Wearing the wrong type of shoes can aggravate these symptoms, which is why it’s important to choose shoes that provide proper support, cushioning, and comfort.
When looking for the best shoes for varicose veins, it’s important to prioritize comfort and support over style. A good pair of shoes should have a wide and deep toe box to allow the toes to move freely and prevent pressure on the veins. They should also have a well-cushioned insole and a supportive arch to reduce the impact of each step and promote healthy blood flow.
Additionally, shoes with a low heel and a flexible sole can help improve circulation and reduce strain on the legs. Some good options for shoes that are both comfortable and supportive for people with varicose veins include athletic shoes, walking shoes, and running shoes that are designed with cushioning and support in mind. With the right pair of shoes, individuals with varicose veins can stay comfortable and active without aggravating their symptoms.
Contents
Our Best Picks
Editors Pick
Brooks Ghost 15
- Offer stability
- Lightweight
- Breathable mesh
Overall Best
Adidas Solarcontrol
- Breathable
- Rubber sole
- Water repellant
Budget Pick
ASICS Gel-Nimbus 24
- Good Cushioning
- Lightweight
- Reasonably priced
Varicose veins and venous insufficiency can be concerning conditions but are generally not considered life-threatening. However, they can cause discomfort, pain, and swelling in the legs, as well as skin changes, such as darkening, itching, and ulceration.
Varicose veins occur when the valves in the veins fail to work correctly, causing blood to pool in the veins and stretch them out. Venous insufficiency occurs when the veins’ walls and/or valves are damaged, leading to reduced blood flow from the legs to the heart.
Varicose Veins and Venous insufficiency create a swollen pattern in your legs which not only looks uncomfortable but also can cause swelling in the muscles and frequently cause cramps in the legs.
About Varicose Veins and Venous Insufficiency
What Causes Varicose Veins?
Varicose veins are caused by a malfunction of the valves in the veins that help blood flow from the legs back to the heart. Normally, these valves open to allow blood to flow upward, and then close to prevent blood from flowing back down. When these valves become weak or damaged, blood can flow backward and pool in the veins, causing them to swell and become enlarged. Over time, the increased pressure in the veins can cause them to bulge and twist, leading to the characteristic appearance of varicose veins.
Several factors can contribute to the development of varicose veins, including age, family history, pregnancy, obesity, and prolonged sitting or standing. Hormonal changes during pregnancy and menopause can also play a role, as can a history of blood clots or injury to the leg veins. In some cases, varicose veins may be a symptom of a more serious underlying condition, such as deep vein thrombosis or venous insufficiency.
What was Venous Insufficiency?
Venous insufficiency occurs when the valves in the veins that help blood flow from the legs back to the heart do not work properly. This can be caused by several factors, including age, genetics, obesity, pregnancy, prolonged sitting, and previous blood clots.
How Appropriate Shoe Can Help Varicose Veins and Venous Insufficiency?
Wearing appropriate shoes can help alleviate symptoms of varicose veins and venous insufficiency. Appropriate shoes can provide support, reduce strain on the feet and legs, improve blood flow, and reduce swelling. Compression socks or stockings can also be worn with shoes to provide additional support and improve blood flow. However, it’s important to note that while appropriate shoes can help alleviate symptoms, they are not a substitute for medical treatment. If you’re experiencing significant discomfort or symptoms, it’s best to consult a doctor or vein specialist.
Here are some ways shoes can help:
Compression Socks and Stockings:
Compression socks or stockings are designed to apply pressure to the lower legs and feet, which can help improve blood flow and reduce swelling. These socks can be worn with any type of shoe.
Low-Heeled Shoes:
Shoes with a low heel can help improve blood flow in the legs, as they encourage the calf muscles to contract and pump blood back up to the heart. High heels, on the other hand, can exacerbate venous insufficiency by putting more pressure on the lower legs.
Supportive Shoes:
Shoes with good arch support and cushioning can help reduce the strain on the feet and legs, which can be beneficial for those with varicose veins or venous insufficiency.
Walking Shoes:
Walking is a low-impact exercise that can help improve blood flow and reduce swelling. Wearing shoes specifically designed for walking can provide extra support and cushioning, which can be especially helpful for those with varicose veins or venous insufficiency.
Best Shoes For Varicose Veins and Venous Insufficiency
1. Brooks Ghost 15 (Best Running Shoes For Varicose Veins)
Brooks Ghost 15
- Offer better stability
- Lightweight
- Variety of colors and designs to choose from
- Breathable outer mesh
Brooks Ghost 15 Neutral Running Shoes have a wide toe box and excellent cushioning to help with Varicose veins and Venous Insufficiency
The Brooks Ghost 15 Neutral Running Shoes are my favorite go-to shoes for running. Firstly, the Brooks Ghost 15 Neutral Running Shoe provides excellent cushioning and shock absorption. The shoe features Brooks’ DNA LOFT technology, which provides a soft and responsive cushioning system. This technology helps to reduce the impact of each step, reducing the strain on the feet, ankles, and legs. The shoe also has a segmented crash pad that offers a smooth heel-to-toe transition, ensuring that your foot stays in the correct position and minimizing any additional stress on the veins.
I personally like The Ghost 15 3D Fit Print, it is a seamless, secure fit, which is also breathable. The upper is made of lightweight and breathable engineered mesh, which allows for proper ventilation, keeping your feet cool and dry. The shoe’s design also offers a roomy toe box that ensures your toes have enough space to wiggle and flex, promoting healthy blood flow and preventing pressure on the veins.
Thirdly, the shoe provides excellent support and stability. The Brooks Ghost 15 Neutral Running Shoe features a midsole made of BioMoGo DNA, which adapts to your foot’s shape and provides personalized support. The shoe also has a heel counter that helps to keep your foot in place, preventing any unwanted movement and reducing the strain on the veins. The outsole of the shoe is made of durable and slip-resistant rubber, providing excellent traction and ensuring that you can walk confidently on any surface.
Lastly, the Brooks Ghost 15 Neutral Running Shoe is incredibly versatile. Whether you are walking around the neighborhood, on the treadmill, or hiking a trail, this shoe can handle it all. Its design is lightweight, flexible, and comfortable, making it an ideal shoe for long walks, short runs, or all-day wear.
Pros
- Offer better stability
- Lightweight
- Variety of colors and designs to choose from
- Breathable outer mesh
Cons
- The laces are very short so the shoes get by themselves often
2. HOKA Arahi 6 (Best Walking Shoes For Varicose Veins)
HOKA Arahi 6
- Thick cushioning
- Great Arch support
- Great for walking purposes
- Breathable outer mesh
Hoka One One Arahi 6 has one of the best cushioning and meta rockers to help prevent Varicose veins and venous insufficiency.
Varicose veins and venous insufficiency can make walking and running uncomfortable, and finding the right shoes to alleviate symptoms is essential. The HOKA ONE ONE Arahi 6 Shoes are an excellent choice for individuals looking for comfortable and supportive shoes. These were the shoes most by my sister during her condition and as per these are the best walker shoes.
One of the key features of the HOKA ONE ONE Arahi 6 Shoes is their superior cushioning. The shoes’ midsole is made of EVA foam, which is known for its ability to absorb shock and reduce impact on joints. This feature is particularly important for individuals with venous insufficiency and varicose veins, as it reduces the strain on the feet and legs while walking or running. Additionally, the shoes’ Meta-Rocker technology promotes a smooth and natural gait cycle, minimizing the stress on the veins.
The HOKA ONE ONE Arahi 6 Shoes also provide excellent stability and support. The shoe’s J-Frame technology uses firmer EVA foam on the medial side of the shoe to guide the foot into a natural and stable position. This design helps to prevent overpronation, a common issue among individuals with venous insufficiency and varicose veins. Furthermore, the shoes’ engineered mesh upper provides a secure and breathable fit, ensuring that the foot stays in place and doesn’t slide around inside the shoe.
Another feature that makes the HOKA ONE ONE Arahi 6 Shoes a great choice for individuals with venous insufficiency and varicose veins is their lightweight design. The shoes’ lightweight construction makes them easier to walk or run in, reducing the strain on the feet and legs. Additionally, the shoes’ wide toe box allows for ample room for the toes to move around, promoting healthy blood flow and preventing any pressure on the veins.
Lastly, the HOKA ONE ONE Arahi 6 Shoes are versatile and can be used for various activities, such as walking, running, or gym workouts. The shoes’ durable and slip-resistant outsole provides excellent traction, making them suitable for various terrains.
Pros
- Thick cushioning
- Great Arch support
- Great for walking purposes
- Breathable outer mesh
Cons
- Has a small toe box
3. ASICS Gel-Nimbus 24 ( Best Running Shoes For Varicose Veins)
ASICS Nimbus 24
- Good Cushioning
- Lightweight
- Good color variety
- Reasonably priced
Gel cushioning technology with a wide toe box and AHAR rubber outsoles assist in reducing Varicose veins and venous insufficiency.
Varicose veins and venous insufficiency can make running uncomfortable, and finding the right shoes to alleviate symptoms is essential. The ASICS Gel-Nimbus 24 Running Shoes are an excellent choice for individuals looking for comfortable and supportive shoes.
What I like the most about the ASICS Gel-Nimbus 24 Running Shoes is that these are the shoes with the best cushioning with the proprietary Gel Technology in the insole which eases the stress. This feature is particularly important for individuals with venous insufficiency and varicose veins, as it reduces the strain on the feet and legs while running. The shoes’ Gel technology in the heel and forefoot provides additional cushioning and shock absorption, enhancing the overall comfort of the shoe.
The ASICS Gel-Nimbus 24 Running Shoes also provide excellent stability and support. The design helps to prevent overpronation, a common issue among individuals with venous insufficiency and varicose veins. Also, the outer mesh is designed in such a way that it provides a secure and breathable fit, ensuring that the foot stays in place and doesn’t slide around inside the shoe.
Another feature that makes the ASICS Gel-Nimbus 24 Running Shoes a great choice for individuals with venous insufficiency and varicose veins is their lightweight design. The shoes’ lightweight construction makes them easier to run in, reducing the strain on the feet and legs. Additionally, the shoes’ wide toe box allows for ample room for the toes to move around, promoting healthy blood flow and preventing any pressure on the veins.
Lastly, the ASICS Gel-Nimbus 24 Running Shoes are versatile and can be used for various activities, such as running, walking, or gym workouts. The shoes’ durable and slip-resistant outsole provides excellent traction, making them suitable for various terrains.
Pros
- Good Cushioning
- Lightweight
- Good color variety
- Reasonably priced
Cons
- Does not support wide feet
4. Hoka Gaviota 4 (Best Hoka Shoes For Varicose Veins)
Hoka Gaviota 4
- Good cushioning
- Great Arch support
- Breathable
- Lightweight
The thick cushioning of Hoka Women’s Goviota Shoes soothes the veins and eases the blood flow
For individuals with varicose veins and venous insufficiency, finding the right shoes can make a significant difference in comfort and pain management. The Hoka Gaviota 4 Shoes are an excellent option for individuals looking for supportive and comfortable sneakers.
This is another choice of my sister she stressed that the Hoka Gaviota 4 Shoes have excellent cushioning. The shoe’s midsole is made of Hoka’s signature EVA foam, which provides superior shock absorption, reducing the impact on the feet and legs while walking or running. Additionally, the shoes’ Meta-Rocker technology promotes a smooth and natural gait cycle, minimizing the stress on the veins.
The Hoka Gaviota 4 Shoes also provide excellent stability and support. The shoe’s J-Frame technology uses firmer EVA foam on the medial side of the shoe to guide the foot into a natural and stable position. This design helps to prevent overpronation, a common issue among individuals with venous insufficiency and varicose veins. Furthermore, the shoes’ engineered mesh upper provides a secure and breathable fit, ensuring that the foot stays in place and doesn’t slide around inside the shoe.
Another feature that makes the Hoka Gaviota 4 Shoes a great choice for individuals with venous insufficiency and varicose veins is their lightweight design. The shoes’ lightweight construction makes them easier to walk or run in, reducing the strain on the feet and legs. Additionally, the shoes’ wide toe box allows for ample room for the toes to move around, promoting healthy blood flow and preventing any pressure on the veins.
Lastly, the Hoka Gaviota 4 Shoes are versatile and can be used for various activities, such as walking, running, or gym workouts. The shoes’ durable and slip-resistant outsole provides excellent traction, making them suitable for various terrains.
Pros
- Good cushioning
- Great Arch support
- Breathable
- Lightweight
Cons
- Fall in the higher spectrum of price
5. Adidas Stan Smith (Best Sneakers For Varicose Veins)
Adidas Smith
- Reasonably priced
- Comfortable
- Leather outer mesh
- Water repellant
Adidas Originals Stan Smith Sneakers are low-healed and provide great support to the feet, which is suitable for varicose veins and venous insufficiency.
The Adidas Originals Stan Smith Sneaker is a classic shoe that has been popular for decades. While it may not have as many specific features tailored to venous insufficiency and varicose veins as some other shoes, it is still a great option for individuals looking for comfortable and supportive sneakers.
My sister is also a fan of sneakers and One of the key features of the Adidas Originals Stan Smith Sneaker is its simple and classic design. The shoes’ clean, sleek lines and minimalist style make them a versatile choice that can be worn with various outfits. Additionally, the shoes’ leather upper provides a durable and supportive fit, ensuring that the foot stays in place and doesn’t slide around inside the shoe.
The Adidas Originals Stan Smith Sneaker also provides decent cushioning. The shoe’s midsole is made of EVA foam, which provides some shock absorption, reducing the impact on the feet and legs while walking. However, this cushioning may not be as supportive as some other shoes that specifically target venous insufficiency and varicose veins.
Another feature that makes the Adidas Originals Stan Smith Sneaker a great choice for individuals with venous insufficiency and varicose veins is its lightweight design. The shoes’ lightweight construction makes them easy to walk in, reducing the strain on the feet and legs. Additionally, the shoes’ wide toe box allows for ample room for the toes to move around, promoting healthy blood flow and preventing any pressure on the veins.
Lastly, the Adidas Originals Stan Smith Sneaker is versatile and can be used for various activities, such as walking, running errands, or casual outings. The shoes’ durable and slip-resistant outsole provides decent traction, making them suitable for various terrains.
Pros
- Reasonably priced
- Comfortable
- Leather outer mesh
- Water repellant
Cons
- Non-breathable
6. Adidas Solarcontrol Sneaker (Best Women’s Shoes For Varicose Veins)
Adidas Sneaker
- Breathable
- Rubber sole
- Reasonably priced
- Water repellant
With good cushioning with breathable outer mesh, the Adidas Solarcontrol Sneaker helps soothe varicose veins and venous insufficiency
The Adidas Solarcontrol Sneaker is a great option for individuals with varicose veins and venous insufficiency who are looking for supportive and comfortable shoes. These sneakers are designed to provide optimal cushioning, support, and stability, which can help alleviate pain and discomfort associated with these conditions.
One of the key features of the Adidas Solarcontrol Sneaker is its excellent cushioning system. The shoe’s midsole is made of responsive BOOST foam technology, which provides superior shock absorption, reducing the impact on the feet and legs while walking or running. This cushioning system can help reduce fatigue and pain in the legs, which is especially important for individuals with venous insufficiency and varicose veins.
The Adidas Solarcontrol Sneaker also provides excellent support and stability. The shoe’s engineered mesh upper provides a comfortable and breathable fit, ensuring that the foot stays in place and doesn’t slide around inside the shoe. Additionally, the shoe’s Torsion System helps to stabilize the foot, preventing overpronation, a common issue among individuals with venous insufficiency and varicose veins.
Another feature that makes the Adidas Solarcontrol Sneaker a great choice for individuals with venous insufficiency and varicose veins is its lightweight design. The shoes’ lightweight construction makes them easier to walk or run in, reducing the strain on the feet and legs. Additionally, the shoes’ wide toe box allows for ample room for the toes to move around, promoting healthy blood flow and preventing any pressure on the veins.
Lastly, the Adidas Solarcontrol Sneaker is versatile and can be used for various activities, such as walking, running, or gym workouts. The shoes’ durable and slip-resistant outsole provides excellent traction, making them suitable for various terrains.
Pros
- Breathable
- Rubber sole
- Reasonably priced
- Water repellant
Cons
- Lack of Color option
7. Brooks Addiction Walker 2 ( Best Walking Shoes For Varicose Veins)
Brooks Walker
- Comes in a wide and narrow design
- Anti Roll feature
- Leather exterior
- Great walker shoes
A wide toe box with soft cushioning makes Brooks Addiction Walker 2 the great walking shoe for individuals with varicose veins and venous insufficiency.
The Brooks Addiction Walker 2 Walking Shoe is an excellent option for individuals with varicose veins and venous insufficiency who are looking for supportive and comfortable shoes. These shoes are designed with features that can help alleviate pain and discomfort associated with these conditions and provide the necessary support to promote healthy blood flow in the legs.
One of the key features of the Brooks Addiction Walker 2 Walking Shoe is its excellent support and stability. The shoe’s extended progressive diagonal rollbar helps to guide the body back into its natural motion path, reducing the chance of overpronation, a common issue among individuals with venous insufficiency and varicose veins. Additionally, the shoe’s BioMoGo DNA cushioning system provides superior shock absorption, reducing the impact on the feet and legs while walking or standing for extended periods.
The Brooks Addiction Walker 2 Walking Shoe also provides excellent comfort and support. The shoe’s full-grain leather upper provides a durable and supportive fit, ensuring that the foot stays in place and doesn’t slide around inside the shoe. Additionally, the shoe’s plush insole and soft fabric lining provide added cushioning and comfort for the feet.
Another feature that makes the Brooks Addiction Walker 2 Walking Shoe a great choice for individuals with venous insufficiency and varicose veins is its wide toe box. The shoes’ spacious toe box allows for ample room for the toes to move around, promoting healthy blood flow and preventing any pressure on the veins. The shoe’s roomy design also accommodates custom orthotics, which can be helpful for individuals with specific foot conditions.
Lastly, the Brooks Addiction Walker 2 Walking Shoe is versatile and can be used for various activities, such as walking, running errands, or casual outings. The shoes’ durable and slip-resistant outsole provides excellent traction, making them suitable for various terrains.
Pros
- Comes in a wide and narrow design
- Anti Roll feature
- Leather exterior
- Great walker shoes
Cons
- Nonbreathable
Buying Guide
When selecting shoes for varicose veins and venous insufficiency, there are several features that you should look for:
Good Arch Support:
Proper arch support can help alleviate pressure on the veins, promote healthy blood flow, and reduce discomfort.
Cushioning:
Shoes with adequate cushioning can help absorb shock and reduce pressure on the feet, legs, and veins.
Comfortable Fit:
Shoes that fit well are important for individuals with venous insufficiency and varicose veins. Shoes that are too tight can restrict blood flow and cause discomfort, while shoes that are too loose can cause the foot to slide around inside the shoe, leading to irritation and rubbing.
Wide Toe Box:
A wide toe box allows for ample room for the toes to move around, promoting healthy blood flow and preventing any pressure on the veins.
Breathable Materials:
Shoes made from breathable materials such as mesh, canvas, or leather can help keep the feet cool and dry, reducing the risk of irritation and skin breakdown.
Non-Slip Soles:
Non-slip soles provide good traction and can help reduce the risk of falls, which can be especially important for individuals with venous insufficiency and varicose veins.
Lightweight:
Lightweight shoes can help reduce the strain on the feet and legs, making them ideal for individuals who spend long hours on their feet.
Customizable Fit:
Shoes that can be customized with orthotics or inserts can be helpful for individuals with specific foot conditions.
Frequently Asked Questions
Q. What should one look for in shoes if one has varicose veins or venous insufficiency?
Ans. Shoes with good arch support and cushioning are essential for those with varicose veins or venous insufficiency. Look for shoes that provide ample room for your toes to move around, and avoid shoes with a tight fit that can restrict blood flow.
Q. Are compression socks necessary when wearing shoes for varicose veins?
Ans. Compression socks can help improve blood flow and reduce the symptoms of varicose veins or venous insufficiency. They are especially beneficial when worn with shoes that have good arch support and cushioning.
Q. Can high heels exacerbate varicose veins or venous insufficiency?
Ans. Wearing high heels for prolonged periods of time can increase the risk of developing varicose veins or venous insufficiency. High heels put additional strain on your legs and can restrict blood flow, making it harder for your veins to circulate blood properly.
Q. Can I wear flip-flops or sandals if I have varicose veins or venous insufficiency?
Ans. Flip flops and sandals are generally not recommended for those with varicose veins or venous insufficiency, as they offer little support and can cause additional strain on your legs. However, if you must wear them, look for ones with good arch support and cushioning.
Q. Should I avoid shoes with a pointed toe if I have varicose veins or venous insufficiency?
Ans. Shoes with a pointed toe can restrict blood flow and exacerbate the symptoms of varicose veins or venous insufficiency. It’s best to opt for shoes with a wider toe box to allow your toes to move around freely.
Q. Can exercise shoes be worn for everyday use if I have varicose veins or venous insufficiency?
Ans. Exercise shoes can be a good option for everyday use if they provide good arch support and cushioning. Look for shoes that are designed for running or walking, as they tend to have the features you need for better circulation.
Q. Should I wear shoes with a heel if I have varicose veins or venous insufficiency?
Ans. Low-heeled shoes are generally better for those with varicose veins or venous insufficiency, as they can help improve blood flow and reduce strain on your legs. Avoid high heels or shoes with a narrow or pointed toe.
Q. Can I wear orthotics in my shoes to help with varicose veins or venous insufficiency?
Ans. Orthotics can be helpful for those with varicose veins or venous insufficiency, as they can provide additional support and cushioning. Talk to your doctor or a podiatrist to see if orthotics are a good option for you, and to get recommendations on which ones to use.
Conclusion
Varicose veins and venous insufficiency can cause discomfort and pain in the legs, and wearing the right shoes can help alleviate some of the symptoms. When looking for shoes for varicose veins and venous insufficiency, it’s important to prioritize good arch support and cushioning to reduce strain on the legs and improve circulation.
Avoid shoes with a tight fit or a pointed toe, as these can restrict blood flow and exacerbate symptoms. Low-heeled shoes are generally better than high heels for those with varicose veins or venous insufficiency.
I personally like Brooks Men’s Ghost 15 and ASICS Men’s Gel-Nimbus 24 as these offer wide toe boxes, breathable outer mesh, and great cushioning to help with varicose veins or venous insufficiency. My sister’s recommendation includes HOKA ONE ONE Arahi 6 which has thick yet soft cushioning with a rocker sole. Her go-to pair of sneakers are Adidas Originals Women’s Stan Smith Sneakers which have low-healed and provide great support to the feet, which is suitable for varicose veins and venous insufficiency.
In conclusion, finding the right shoes can help alleviate symptoms of varicose veins and venous insufficiency by providing the necessary support and cushioning to improve circulation and reduce strain on the legs. Prioritizing good arch support and cushioning, and avoiding shoes with a tight fit or pointed toe, can help in selecting the best shoes for this condition. Consulting with a doctor or podiatrist can also provide additional guidance on selecting shoes and other treatments for varicose veins and venous insufficiency.