This post will provides some tips on how to keep feet cool in shoes. With summer right around the corner, keeping your feet as cool as possible is important. If you’re a runner or spend a lot of time outside in the heat, you know how quickly your feet can become hot. This is especially true when you’re wearing shoes that make airflow difficult.
Some of the problems we experience in our daily routine are as follow;
- If you are wearing heavy or non breathable shoes then they can make your feet hot or in worse condition sweaty.
- Some people are suffering from medical issues like Hyperhidrosis. Which can cause excessive sweat.
Our feet can get a fungal infection due to humidity in our feet or wetness because of any reason..
How To Stop Feet Sweating In Work Boots
Cleanliness And Dryness
It’s very common knowledge that whenever you get a bath and make yourself clean your body pores are unclogged and it’s easy for your body to keep body temperature optimum. So always adopts hygienic ways and try to clean and completely dry your feet before putting on your shoes.
So it’s easy for your body to maintain coolness in your feet when you keep them clean and nice. But always remember to dry them completely after washing otherwise in case of wetness you can catch fungal infections.
Also from my personal experience, it is better to wash your feet with some antibacterial soap whenever you put off your shoes after a long time.
Wear Breathable Shoes
Most shoes nowadays have breathable materials. These materials are designed to allow the air to pass through. The air can then pass through your shoes and can keep them cool or at a good temperature.
Also, this means that you won’t have to worry about sweat. If your feet sweat in your shoes, your shoes will absorb the moisture and this may cause the growth of fungi. So wearing shoes which can breathe is the best thing you can do. You can buy these shoes online and in any shoe store. It’s important to wear comfortable and breathable shoes because you’ll spend a lot of time walking.
Stay Hydrated And Healthy
According to WHO, the best practice to stay in optimum condition is to always stay hydrated. Water can keep your whole body cool or you can say at optimum temperature. So the guys who are working all day long should keep drinking water and staying hydrated to stay in comfort and avoid sweaty feet.
Another reason for sweaty bodies and feet is obesity. The more fat on yourself means more sweat will be excreted by your body which can in turn cause fungus in your feet. So stay away from junk food maintain a green diet and stay hydrated to keep yourself in good shape.
Use Foot Powder
Before putting your shoes on the simple trick you can do is put some powder on your feet and in your shoes or socks if they are causing sweat in your feet. By applying it, foot powder will absorb moisture and keep your feet away from sweat and odour.
So your feet will stay cool and you can easily carry out your daily activities.
Use Moisture Absorbent Socks
Well here is another thing in the market to keep your feet away from sweat. Their method of working is the same as foot powder they will absorb moisture from your feet. Because these socks are breathable as compared to other socks they can keep your feet cool.
Whenever you are wearing your shoes for a long time like at work or for some exercise just take a break and remove your socks and shoes for some time to let your feet get some air. By doing this, your feet’ temperature will get lower or in the case of sweat, they will get dry. As you know I’m a professional Civil Engineer so I have to wear safety shoes for a straight 10 hours which are very heavy so in duty time I remove them one or two times to let my feet get some air and I will recommend this to everybody.
Keep your shoes clean try to clean them once a week if your use them more frequently this will help you to unclog all the pores which are letting your shoe, stopping any airflow.
Maybe You have a Medical Issue
Excessive sweating on the feet is called hyperhidrosis. It’s more common in men than in women, and more common in younger adults than older adults.
If you’re a person whose feet sweat excessively often, you probably also sweat excessively on your hands. According to the International Hyperhidrosis Society, 3 percent of the population suffers from hyperhidrosis.
Some genetic conditions cause excessive sweating of the feet. Sweating helps cool the body down when it gets hot or gets you warm when it’s cold.
Best Practice in Hyperhidrosis.
It’s vital to keep your feet clean and dry. Washing your feet regularly with antibacterial soap and keeping the area between the toes clean is important.
You must dry the feet thoroughly before applying any powder or lotion to them. To do this, simply rub a soft towel over your feet for at least 5 minutes.
Natural and synthetic fiber socks keep your feet dry, but they also retain sweat—which may mean hot or sweaty feet at the end of a long day. If you wear wicking socks, your feet will stay drier, and they will wick the sweat away.
Change your socks often. Make sure that you’re not wearing the same pair of socks twice in a row. Stashing an extra pair of socks at work or school can help keep your feet clean and fresh by changing them at halftime. Choose shoes that are made from breathable materials.
Consult an Expert
If your feet are dripping water, see a podiatrist. According to the US National Library of Medicine, less than 40 percent of people with excessive sweating seek medical care. A podiatrist can help you control this strange condition.
Your feet are a major part of your health and comfort. That’s why it’s important to take care of them. It is very important to have good footwear to keep your feet cool. You need to ensure that you are wearing the right type of footwear for the occasion. You need to consider the weather, the type of terrain you are walking on, and the time of the year.