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How to Remove Glued Insoles: Easy Tricks 2023
How to Remove Glued Insoles: Easy Tricks 2023

How to Remove Glued Insoles: Easy Tricks 2023

Insoles are an essential component of footwear that provides additional comfort and support to our feet. The primary purpose of an insole is to provide support and cushioning to the foot, helping to distribute pressure evenly across the sole. This can help alleviate pain or discomfort caused by standing or walking for long periods, or by conditions such as plantar fasciitis or flat feet. Insoles can also help to correct biomechanical issues such as overpronation or supination, which can lead to pain or injuries in the feet, legs, or hips. In this post, we will show you how to remove glued insoles from shoes.

In addition to providing support and cushioning, some insoles also have additional features that can help improve foot health or prevent foot-related injuries. For example, some insoles may have antimicrobial properties to help prevent the growth of bacteria or fungi that can cause foot odor or infections. Others may have shock-absorbing properties to help reduce the impact of walking or running on the feet or arch support to help maintain proper foot alignment.

Over time, the insoles may become worn out or lose their cushioning, leading to discomfort and pain. In such cases, it is necessary to remove the glued insoles and replace them with new ones. Removable insoles are common in athletic shoes and some casual shoes and are also often used by people with foot conditions that require custom orthotics. Non-removable insoles are commonly found in dress shoes, work boots, and other types of footwear where the insole is an integral part of the shoe’s design and function.

Perks of Removeable Insole

Removable insoles, also known as footbeds or inserts, are a type of insole that can be easily removed from the shoe. They offer several advantages over glued or fixed insoles, which are permanently attached to the shoe. Here are some of the advantages of removable insoles:


Removable insoles offer the flexibility to be replaced with insoles that are customized to the specific needs of the wearer. This is particularly useful for people with foot conditions such as plantar fasciitis, flat feet, or high arches, as they can use orthotic insoles that are tailored to their needs. This makes finding the right level of support and comfort for your feet easier.


Removable insoles can be easily removed from the shoe and cleaned separately, which helps to maintain better hygiene. Over time, insoles can become dirty and smelly due to sweat and bacteria. Being able to remove and clean them separately can help to keep your shoes fresh and odor-free.

How to Remove Glued Insoles


With removable insoles, you can use the same shoe for a variety of activities such as running, walking, or hiking, by simply swapping out the insoles. You can use specialized insoles for different activities that offer specific features such as shock absorption, arch support, or moisture-wicking, to suit the needs of each activity.


Removable insoles can help to extend the life of your shoes. When the insoles wear out, you can easily replace them with new ones, without having to purchase a new pair of shoes. This can save you money in the long run and reduce waste.


Removable insoles offer the ability to adjust the level of cushioning and support to your feet. This helps to improve comfort and reduce the risk of foot injuries. By replacing worn-out insoles with new ones, you can ensure that your shoes provide the necessary support and cushioning for your feet.

Steps to Remove Glued Insoles

Here are some steps that can help you remove glued insoles easily:

Gather your materials

To remove glued insoles, you will need some basic materials. These include a hairdryer, a pair of pliers, a putty knife or butter knife, and some rubbing alcohol. You may also want to wear gloves to protect your hands.

Loosen the insoles with a hairdryer

The first step is to loosen the glue that is holding the insoles in place. To do this, turn on the hairdryer to the highest heat setting and aim it at the insoles for a few minutes. This will help to soften the glue and make it easier to remove the insoles.

Use pliers to grip the insoles

Once the glue has been softened, use the pliers to grip the edge of the insole and pull it away from the shoe. Be gentle as you do this to avoid damaging the shoe. If the insoles are particularly stubborn, you can use a putty knife or butter knife to help lift them away from the shoe.

Clean the shoe

After the insoles have been removed, you may notice that there is some residual glue left behind. To remove this, apply some rubbing alcohol to a cloth and rub it over the glue. This will help to dissolve the glue and make it easier to wipe away.

Let the shoe dry

Once you have removed the glue, allow the shoe to dry completely before adding new insoles. This will ensure that the new insoles adhere properly to the shoe and provide the necessary support and comfort.

Additional tips and precautions:

If the insoles are difficult to remove, you can try using a solvent such as acetone or nail polish remover. However, be careful as these chemicals can damage certain types of shoes.

  • Always be gentle when removing insoles to avoid damaging the shoe or leaving any residue behind.
  • If you are replacing the insoles with custom orthotics, be sure to follow the manufacturer’s instructions for inserting them into the shoe.
  • If the shoe is still under warranty, be sure to check with the manufacturer before removing the insoles, as this may void the warranty.

To Sum it Up

Removable insoles are a great way to keep your shoes clean, fresh, and comfortable. They are easy to clean, replace, and can even be customized to suit your needs. However, if your shoes have glued-in insoles, removing them can be a bit tricky.

One solution is to purchase removable insoles and replace the glued-in ones. This is a quick and easy fix that can provide a more comfortable and customizable fit for your shoes. Make sure to choose insoles that are the same size and shape as your original insoles for the best fit.

If you prefer to remove the glued-in insoles, you can use a few methods. The heat method involves using a hairdryer to soften the glue and then gently prying the insole away from the shoe. The solvent method involves using rubbing alcohol, acetone, or Goo Gone to dissolve the glue and then carefully remove the insole. The brute force method involves physically prying the insole away from the shoe, but this method can damage the shoe and is not recommended for delicate or expensive footwear.

Before attempting to remove glued-in insoles, it’s important to consider the potential risks and drawbacks. Removing the insoles can damage the shoe or leave behind residue that is difficult to remove. Additionally, some shoes have insoles that are an integral part of the shoe’s structure, and removing them can compromise the shoe’s support and stability.

In conclusion, removable insoles are a great way to keep your shoes smell-free and comfortable, and replacing glued-in insoles with removable ones is a quick and easy solution. However, if you choose to remove glued-in insoles, make sure to use the appropriate method and take the necessary precautions to avoid damaging your shoes. If you’re unsure about removing the insoles, consider seeking the help of a professional cobbler.

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